21.7 km | 01:31:33 | 04:13/km日期: 2020-02-28 06:30 - 平均心率: 162 - 卡路里: 1117 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 03'57" / 04'11" / 04'14" / 04'13" / 04'19" / 04'20" / 04'03" / 04'12" / 04'11" / 04'20" / 04'16" / 04'18" / 04'21" / 04'21" / 04'13" / 04'10" / 04'18" / 04'16" / 04'21" / 04'07" / 04'06" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1000 / 1000 |
2 | | 04'10" (+00'13") | 1000 / 2000 |
3 | | 04'14" (+00'17") | 1000 / 3000 |
4 | | 04'12" (+00'15") | 1000 / 4000 |
5 | | 04'19" (+00'22") | 1000 / 5000 |
6 | | 04'19" (+00'22") | 1000 / 6000 |
7 | | 04'02" (+00'05") | 1000 / 7000 |
8 | | 04'12" (+00'15") | 1000 / 8000 |
9 | | 04'10" (+00'13") | 1000 / 9000 |
10 | | 04'19" (+00'22") | 1000 / 10000 |
11 | | 04'16" (+00'19") | 1000 / 11000 |
12 | | 04'17" (+00'20") | 1000 / 12000 |
13 | | 04'20" (+00'23") | 1000 / 13000 |
14 | | 04'21" (+00'24") | 1000 / 14000 |
15 | | 04'13" (+00'16") | 1000 / 15000 |
16 | | 04'09" (+00'12") | 1000 / 16000 |
17 | | 04'18" (+00'21") | 1000 / 17000 |
18 | | 04'15" (+00'18") | 1000 / 18000 |
19 | | 04'21" (+00'24") | 1000 / 19000 |
20 | | 04'06" (+00'09") | 1000 / 20000 |
21 | | 04'06" (+00'09") | 1000 / 21000 |
22 | | 04'03" (+00'06") | 681 / 21681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 241.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'11" | 00:08'08" |
3 | 04'14" | 00:12'22" |
4 | 04'13" | 00:16'35" |
5 | 04'19" | 00:20'54" |
6 | 04'20" | 00:25'14" |
7 | 04'03" | 00:29'17" |
8 | 04'12" | 00:33'29" |
9 | 04'11" | 00:37'40" |
10 | 04'20" | 00:42'00" |
11 | 04'16" | 00:46'16" |
12 | 04'18" | 00:50'34" |
13 | 04'21" | 00:54'55" |
14 | 04'21" | 00:59'16" |
15 | 04'13" | 01:03'29" |
16 | 04'10" | 01:07'39" |
17 | 04'18" | 01:11'57" |
18 | 04'16" | 01:16'13" |
19 | 04'21" | 01:20'34" |
20 | 04'07" | 01:24'41" |
21 | 04'06" | 01:28'47" |
21.7 | 04'04" | 01:31'34" |