56.1 km | 07:14:31 | 07:44/km日期: 2014-08-30 05:19 - 總爬升: 2073 m - 地點: 宇老 and more - 天氣: 幾乎都是陰天 - 踏頻: 408 - 卡路里: 2777 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'41" / 06'37" / 05'53" / 05'59" / 05'38" / 06'52" / 06'45" / 06'39" / 06'56" / 06'53" / 07'31" / 25'31" / 07'05" / 08'15" / 08'04" / 06'54" / 09'07" / 07'32" / 07'59" / 09'24" / 27'55" / 05'34" / 07'27" / 06'22" / 05'55" / 05'34" / 05'23" / 05'05" / 06'33" / 29'04" / 09'38" / 09'42" / 11'01" / 09'03" / 08'59" / 10'39" / 12'09" / 04'48" / 04'35" / 04'50" / 04'36" / 04'58" / 04'46" / 04'50" / 06'07" / 04'41" / 04'56" / 04'53" / 04'54" / 05'06" / 05'06" / 04'53" / 05'20" / 05'53" / 05'12" / 05'17" / 05'16" /
感謝文孝邀約總算再次親近這新竹有名的後花園,一路跟無忌、文孝、Jack有說有笑(也很喘),開心。
8月累積里程 :
418.89 km NewBalance minimus ionix 3090 累積 :
1299.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'37" | 00:13'18" |
3 | 05'53" | 00:19'11" |
4 | 05'59" | 00:25'10" |
5 | 05'38" | 00:30'48" |
6 | 06'52" | 00:37'40" |
7 | 06'45" | 00:44'25" |
8 | 06'39" | 00:51'04" |
9 | 06'56" | 00:58'00" |
10 | 06'53" | 01:04'53" |
11 | 07'31" | 01:12'24" |
12 | 25'31" | 01:37'55" |
13 | 07'05" | 01:45'00" |
14 | 08'15" | 01:53'15" |
15 | 08'04" | 02:01'19" |
16 | 06'54" | 02:08'13" |
17 | 09'07" | 02:17'20" |
18 | 07'32" | 02:24'52" |
19 | 07'59" | 02:32'51" |
20 | 09'24" | 02:42'15" |
21 | 27'55" | 03:10'10" |
22 | 05'34" | 03:15'44" |
23 | 07'27" | 03:23'11" |
24 | 06'22" | 03:29'33" |
25 | 05'55" | 03:35'28" |
26 | 05'34" | 03:41'02" |
27 | 05'23" | 03:46'25" |
28 | 05'05" | 03:51'30" |
29 | 06'33" | 03:58'03" |
30 | 29'04" | 04:27'07" |
31 | 09'38" | 04:36'45" |
32 | 09'42" | 04:46'27" |
33 | 11'01" | 04:57'28" |
34 | 09'03" | 05:06'31" |
35 | 08'59" | 05:15'30" |
36 | 10'39" | 05:26'09" |
37 | 12'09" | 05:38'18" |
38 | 04'48" | 05:43'06" |
39 | 04'35" | 05:47'41" |
40 | 04'50" | 05:52'31" |
41 | 04'36" | 05:57'07" |
42 | 04'58" | 06:02'05" |
43 | 04'46" | 06:06'51" |
44 | 04'50" | 06:11'41" |
45 | 06'07" | 06:17'48" |
46 | 04'41" | 06:22'29" |
47 | 04'56" | 06:27'25" |
48 | 04'53" | 06:32'18" |
49 | 04'54" | 06:37'12" |
50 | 05'06" | 06:42'18" |
51 | 05'06" | 06:47'24" |
52 | 04'53" | 06:52'17" |
53 | 05'20" | 06:57'37" |
54 | 05'53" | 07:03'30" |
55 | 05'12" | 07:08'42" |
56 | 05'17" | 07:13'59" |
56.1 | 05'14" | 07:14'31" |