17.7 km | 01:55:48 | 06:31/km日期: 2014-08-10 06:13 - 總爬升: 285 m - 卡路里: 1163 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'54" / 04'54" / 05'45" / 06'03" / 06'51" / 07'54" / 05'39" / 05'06" / 06'11" / 05'47" / 08'08" / 07'25" / 08'17" / 05'17" / 05'32" / 06'09" / 07'06" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'01") | 1000 / 1000 |
2 | | 04'53" | 1000 / 2000 |
3 | | 05'45" (+00'52") | 1000 / 3000 |
4 | | 06'02" (+01'09") | 1000 / 4000 |
5 | | 06'51" (+01'58") | 1000 / 5000 |
6 | | 07'53" (+03'00") | 1000 / 6000 |
7 | | 05'39" (+00'46") | 1000 / 7000 |
8 | | 05'05" (+00'12") | 1000 / 8000 |
9 | | 06'11" (+01'18") | 1000 / 9000 |
10 | | 05'47" (+00'54") | 1000 / 10000 |
11 | | 08'08" (+03'15") | 1000 / 11000 |
12 | | 07'24" (+02'31") | 1000 / 12000 |
13 | | 08'17" (+03'24") | 1000 / 13000 |
14 | | 05'16" (+00'23") | 1000 / 14000 |
15 | | 05'32" (+00'39") | 1000 / 15000 |
16 | | 06'08" (+01'15") | 1000 / 16000 |
17 | | 07'05" (+02'12") | 1000 / 17000 |
18 | | 10'36" (+05'43") | 740 / 17740 |
8月累積里程 : 387.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'54" | 00:10'48" |
3 | 05'45" | 00:16'33" |
4 | 06'03" | 00:22'36" |
5 | 06'51" | 00:29'27" |
6 | 07'54" | 00:37'21" |
7 | 05'39" | 00:43'00" |
8 | 05'06" | 00:48'06" |
9 | 06'11" | 00:54'17" |
10 | 05'47" | 01:00'04" |
11 | 08'08" | 01:08'12" |
12 | 07'25" | 01:15'37" |
13 | 08'17" | 01:23'54" |
14 | 05'17" | 01:29'11" |
15 | 05'32" | 01:34'43" |
16 | 06'09" | 01:40'52" |
17 | 07'06" | 01:47'58" |
17.7 | 10'36" | 01:55'49" |