14.8 km | 01:41:44 | 06:51/km日期: 2014-08-24 07:40 - 平均心率: 127 - 卡路里: 1013 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'22" / 06'50" / 06'49" / 06'48" / 06'58" / 07'01" / 07'08" / 08'25" / 03'48" / 03'43" / 06'38" / 06'51" / 07'37" / 08'57" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+03'55") | 1002 / 1002 |
2 | | 06'49" (+04'23") | 1006 / 2008 |
3 | | 06'49" (+04'23") | 994 / 3003 |
4 | | 06'48" (+04'22") | 1012 / 4016 |
5 | | 06'56" (+04'30") | 1005 / 5021 |
6 | | 07'02" (+04'36") | 1018 / 6040 |
7 | | 07'06" (+04'40") | 995 / 7035 |
8 | | 08'27" (+06'01") | 1008 / 8043 |
9 | | 02'26" | 1419 / 9463 |
10 | | 06'49" (+04'23") | 590 / 10054 |
11 | | 06'39" (+04'13") | 1006 / 11061 |
12 | | 06'54" (+04'28") | 1011 / 12073 |
13 | | 07'50" (+05'24") | 999 / 13072 |
14 | | 08'49" (+06'23") | 998 / 14071 |
15 | | 08'24" (+05'58") | 857 / 14929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 73.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'50" | 00:13'12" |
3 | 06'49" | 00:20'01" |
4 | 06'48" | 00:26'49" |
5 | 06'58" | 00:33'47" |
6 | 07'01" | 00:40'48" |
7 | 07'08" | 00:47'56" |
8 | 08'25" | 00:56'21" |
9 | 03'48" | 01:00'09" |
10 | 03'43" | 01:03'52" |
11 | 06'38" | 01:10'30" |
12 | 06'51" | 01:17'21" |
13 | 07'37" | 01:24'58" |
14 | 08'57" | 01:33'55" |
14.8 | 09'14" | 01:41'44" |