4.4 km | 00:32:07 | 07:18/km日期: 2020-02-22 17:01 - 平均心率: 152 - 卡路里: 321 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 06'29" / 06'34" / 06'42" / 08'02" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'02") | 415 / 415 |
2 | | 43'20" (+39'35") | 34 / 450 |
3 | | 03'50" (+00'05") | 406 / 856 |
4 | | 27'41" (+23'56") | 54 / 910 |
5 | | 03'49" (+00'04") | 405 / 1316 |
6 | | 41'50" (+38'05") | 35 / 1352 |
7 | | 03'47" (+00'02") | 413 / 1765 |
8 | | 58'50" (+55'05") | 25 / 1790 |
9 | | 03'50" (+00'05") | 404 / 2195 |
10 | | 01:08'19" (+04'34") | 22 / 2217 |
11 | | 03'52" (+00'07") | 399 / 2616 |
12 | | 52'11" (+48'26") | 28 / 2645 |
13 | | 03'53" (+00'08") | 400 / 3045 |
14 | | 01:03'42" (+59'57") | 23 / 3069 |
15 | | 03'45" | 407 / 3476 |
16 | | 01:03'23" (+59'38") | 23 / 3500 |
17 | | 03'45" | 406 / 3906 |
18 | | 57'28" (+53'43") | 26 / 3932 |
19 | | 03'46" (+00'01") | 405 / 4338 |
20 | | 57'28" (+53'43") | 53 / 4391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
80.58 km New Balance M1500t b2 累積 :
1617.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'34" | 00:13'03" |
3 | 06'42" | 00:19'45" |
4 | 08'02" | 00:27'47" |
4.4 | 11'03" | 00:32'07" |