10.9 km | 01:07:24 | 06:11/km日期: 2020-01-25 15:15 - 總爬升: 168 m - 平均心率: 141 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 07'30" / 07'24" / 06'41" / 06'58" / 06'51" / 06'29" / 05'54" / 05'21" / 05'06" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'12") | 1000 / 1000 |
| 2 | | 07'23" (+02'23") | 1000 / 2000 |
| 3 | | 06'41" (+01'41") | 1000 / 3000 |
| 4 | | 06'57" (+01'57") | 1000 / 4000 |
| 5 | | 06'51" (+01'51") | 1000 / 5000 |
| 6 | | 06'28" (+01'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'48") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 880 / 10880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 45.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'24" | 00:14'54" |
| 3 | 06'41" | 00:21'35" |
| 4 | 06'58" | 00:28'33" |
| 5 | 06'51" | 00:35'24" |
| 6 | 06'29" | 00:41'53" |
| 7 | 05'54" | 00:47'47" |
| 8 | 05'21" | 00:53'08" |
| 9 | 05'06" | 00:58'14" |
| 10 | 05'00" | 01:03'14" |
| 10.9 | 05'12" | 01:07'49" |
留言 
展開計圈分析
Replay
