12.8 km | 01:03:40 | 04:57/km日期: 2020-02-21 19:40 - 平均心率: 148 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97%
Pace: 05'02" / 04'50" / 08'29" / 04'37" / 04'39" / 04'39" / 04'40" / 04'33" / 04'32" / 04'32" / 04'30" / 04'34" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'33") | 1000 / 1000 |
2 | | 04'49" (+00'20") | 1000 / 2000 |
3 | | 08'29" (+04'00") | 1000 / 3000 |
4 | | 04'37" (+00'08") | 1000 / 4000 |
5 | | 04'38" (+00'09") | 1000 / 5000 |
6 | | 04'38" (+00'09") | 1000 / 6000 |
7 | | 04'39" (+00'10") | 1000 / 7000 |
8 | | 04'32" (+00'03") | 1000 / 8000 |
9 | | 04'32" (+00'03") | 1000 / 9000 |
10 | | 04'32" (+00'03") | 1000 / 10000 |
11 | | 04'29" | 1000 / 11000 |
12 | | 04'34" (+00'05") | 1000 / 12000 |
13 | | 04'44" (+00'15") | 854 / 12854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
102.38 km 美津濃 SHADOW2高馬 累積 :
1005.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'50" | 00:09'52" |
3 | 08'29" | 00:18'21" |
4 | 04'37" | 00:22'58" |
5 | 04'39" | 00:27'37" |
6 | 04'39" | 00:32'16" |
7 | 04'40" | 00:36'56" |
8 | 04'33" | 00:41'29" |
9 | 04'32" | 00:46'01" |
10 | 04'32" | 00:50'33" |
11 | 04'30" | 00:55'03" |
12 | 04'34" | 00:59'37" |
12.9 | 04'44" | 01:03'40" |