13.6 km | 01:30:44 | 06:41/km日期: 2019-10-26 07:14 - 卡路里: 779 Cal - 平均步頻: 178
Pace: 00'24" / 06'06" / 05'56" / 05'55" / 06'08" / 05'52" / 13'04" / 06'10" / 06'25" / 06'19" / 06'24" / 06'33" / 06'07" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'04" (+00'14") | 1000 / 2000 |
3 | | 05'55" (+00'05") | 1000 / 3000 |
4 | | 05'54" (+00'04") | 1000 / 4000 |
5 | | 06'08" (+00'18") | 1000 / 5000 |
6 | | 05'52" (+00'02") | 1000 / 6000 |
7 | | 13'03" (+07'13") | 1000 / 7000 |
8 | | 06'10" (+00'20") | 1000 / 8000 |
9 | | 06'24" (+00'34") | 1000 / 9000 |
10 | | 06'18" (+00'28") | 1000 / 10000 |
11 | | 06'23" (+00'33") | 1000 / 11000 |
12 | | 06'33" (+00'43") | 1000 / 12000 |
13 | | 06'07" (+00'17") | 1000 / 13000 |
14 | | 06'51" (+01'01") | 573 / 13573 |
10月累積里程 : 175.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'24" | 00:00'24" |
2 | 06'06" | 00:06'30" |
3 | 05'56" | 00:12'26" |
4 | 05'55" | 00:18'21" |
5 | 06'08" | 00:24'29" |
6 | 05'52" | 00:30'21" |
7 | 13'04" | 00:43'25" |
8 | 06'10" | 00:49'35" |
9 | 06'25" | 00:56'00" |
10 | 06'19" | 01:02'19" |
11 | 06'24" | 01:08'43" |
12 | 06'33" | 01:15'16" |
13 | 06'07" | 01:21'23" |
13.6 | 06'51" | 01:25'19" |