17.0 km | 02:19:15 | 08:10/km日期: 2020-02-20 19:05 - 總爬升: 506 m - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85%
Pace: 08'44" / 09'48" / 08'37" / 09'22" / 08'20" / 06'53" / 06'58" / 06'53" / 09'01" / 11'00" / 09'28" / 09'12" / 07'54" / 06'40" / 06'42" / 06'11" / 07'20" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'33") | 1000 / 1000 |
2 | | 09'47" (+03'36") | 1000 / 2000 |
3 | | 08'36" (+02'25") | 1000 / 3000 |
4 | | 09'21" (+03'10") | 1000 / 4000 |
5 | | 08'20" (+02'09") | 1000 / 5000 |
6 | | 06'52" (+00'41") | 1000 / 6000 |
7 | | 06'58" (+00'47") | 1000 / 7000 |
8 | | 06'53" (+00'42") | 1000 / 8000 |
9 | | 09'00" (+02'49") | 1000 / 9000 |
10 | | 11'00" (+04'49") | 1000 / 10000 |
11 | | 09'27" (+03'16") | 1000 / 11000 |
12 | | 09'12" (+03'01") | 1000 / 12000 |
13 | | 07'53" (+01'42") | 1000 / 13000 |
14 | | 06'40" (+00'29") | 1000 / 14000 |
15 | | 06'41" (+00'30") | 1000 / 15000 |
16 | | 06'11" | 1000 / 16000 |
17 | | 07'19" (+01'08") | 1000 / 17000 |
18 | | 08'51" (+02'40") | 22 / 17022 |
2月累積里程 : 193.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 09'48" | 00:18'32" |
3 | 08'37" | 00:27'09" |
4 | 09'22" | 00:36'31" |
5 | 08'20" | 00:44'51" |
6 | 06'53" | 00:51'44" |
7 | 06'58" | 00:58'42" |
8 | 06'53" | 01:05'35" |
9 | 09'01" | 01:14'36" |
10 | 11'00" | 01:25'36" |
11 | 09'28" | 01:35'04" |
12 | 09'12" | 01:44'16" |
13 | 07'54" | 01:52'10" |
14 | 06'40" | 01:58'50" |
15 | 06'42" | 02:05'32" |
16 | 06'11" | 02:11'43" |
17 | 07'20" | 02:19'03" |
17.0 | 09'03" | 02:19'15" |