14.1 km | 01:15:49 | 05:21/km日期: 2020-02-19 19:28 - 地點: 甜甜圈 - 天氣: 沒風稍微偏涼但跑起來很舒服 - 平均心率: 150 - 卡路里: 908 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 76%
Pace: 05'49" / 06'15" / 06'02" / 05'38" / 05'29" / 05'20" / 05'38" / 04'47" / 05'01" / 05'03" / 05'11" / 05'09" / 04'50" / 05'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'00") | 417 / 417 |
2 | | 05'52" (+01'12") | 442 / 859 |
3 | | 05'51" (+01'11") | 446 / 1306 |
4 | | 06'20" (+01'40") | 441 / 1747 |
5 | | 06'32" (+01'52") | 443 / 2191 |
6 | | 05'58" (+01'18") | 452 / 2643 |
7 | | 05'47" (+01'07") | 451 / 3095 |
8 | | 05'35" (+00'55") | 440 / 3536 |
9 | | 05'41" (+01'01") | 444 / 3980 |
10 | | 05'39" (+00'59") | 438 / 4419 |
11 | | 05'17" (+00'37") | 434 / 4854 |
12 | | 05'12" (+00'32") | 441 / 5295 |
13 | | 05'13" (+00'33") | 443 / 5738 |
14 | | 05'48" (+01'08") | 438 / 6176 |
15 | | 05'41" (+01'01") | 430 / 6607 |
16 | | 05'21" (+00'41") | 429 / 7036 |
17 | | 04'49" (+00'09") | 434 / 7471 |
18 | | 04'40" | 427 / 7899 |
19 | | 05'13" (+00'33") | 430 / 8329 |
20 | | 04'50" (+00'10") | 436 / 8766 |
21 | | 05'03" (+00'23") | 441 / 9207 |
22 | | 05'02" (+00'22") | 452 / 9659 |
23 | | 05'08" (+00'28") | 443 / 10103 |
24 | | 05'12" (+00'32") | 450 / 10554 |
25 | | 05'07" (+00'27") | 452 / 11007 |
26 | | 05'01" (+00'21") | 453 / 11460 |
27 | | 05'06" (+00'26") | 453 / 11914 |
28 | | 05'05" (+00'25") | 458 / 12372 |
29 | | 04'47" (+00'07") | 455 / 12828 |
30 | | 04'59" (+00'19") | 460 / 13288 |
31 | | 04'59" (+00'19") | 460 / 13749 |
32 | | 04'47" (+00'07") | 388 / 14138 |
#安琪限定~
趕快過來領禮物囉😁😁😁,祝您今年跑馬場場高速完賽,照片都上精選喔!
#週三歡樂團練日
#謝謝芳平哥跟各位前輩降速陪跑
#繼續趕進度ing
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
203.36 km HOKA紅-10 Tracer 2 累積 :
1654.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'15" | 00:12'04" |
3 | 06'02" | 00:18'06" |
4 | 05'38" | 00:23'44" |
5 | 05'29" | 00:29'13" |
6 | 05'20" | 00:34'33" |
7 | 05'38" | 00:40'11" |
8 | 04'47" | 00:44'58" |
9 | 05'01" | 00:49'59" |
10 | 05'03" | 00:55'02" |
11 | 05'11" | 01:00'13" |
12 | 05'09" | 01:05'22" |
13 | 04'50" | 01:10'12" |
14 | 05'02" | 01:15'14" |
14.1 | 04'12" | 01:15'49" |