10.4 km | 00:57:08 | 05:29/km日期: 2020-02-19 20:43 - 平均心率: 165 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 63%
Pace: 05'20" / 05'18" / 05'13" / 05'05" / 06'57" / 05'08" / 05'17" / 05'29" / 06'07" / 05'08" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'35") | 416 / 416 |
2 | | 05'09" (+00'17") | 417 / 833 |
3 | | 05'16" (+00'24") | 416 / 1250 |
4 | | 05'20" (+00'28") | 411 / 1662 |
5 | | 05'16" (+00'24") | 417 / 2079 |
6 | | 05'15" (+00'23") | 411 / 2490 |
7 | | 05'09" (+00'17") | 417 / 2908 |
8 | | 05'10" (+00'18") | 412 / 3320 |
9 | | 05'08" (+00'16") | 407 / 3727 |
10 | | 04'52" | 419 / 4146 |
11 | | 01:00'57" (+56'05") | 33 / 4180 |
12 | | 05'05" (+00'13") | 418 / 4598 |
13 | | 05'06" (+00'14") | 416 / 5015 |
14 | | 05'03" (+00'11") | 416 / 5432 |
15 | | 05'13" (+00'21") | 413 / 5845 |
16 | | 05'09" (+00'17") | 414 / 6260 |
17 | | 05'21" (+00'29") | 408 / 6668 |
18 | | 05'26" (+00'34") | 402 / 7070 |
19 | | 05'35" (+00'43") | 412 / 7483 |
20 | | 05'17" (+00'25") | 413 / 7896 |
21 | | 04'55" (+00'03") | 410 / 8307 |
22 | | 37'47" (+32'55") | 30 / 8337 |
23 | | 05'17" (+00'25") | 418 / 8756 |
24 | | 05'25" (+00'33") | 411 / 9168 |
25 | | 05'00" (+00'08") | 416 / 9584 |
26 | | 05'06" (+00'14") | 414 / 9999 |
27 | | 05'03" (+00'11") | 418 / 10417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 85.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'18" | 00:10'38" |
3 | 05'13" | 00:15'51" |
4 | 05'05" | 00:20'56" |
5 | 06'57" | 00:27'53" |
6 | 05'08" | 00:33'01" |
7 | 05'17" | 00:38'18" |
8 | 05'29" | 00:43'47" |
9 | 06'07" | 00:49'54" |
10 | 05'08" | 00:55'02" |
10.4 | 05'04" | 00:57'09" |