13.7 km | 00:57:44 | 04:12/km日期: 2020-02-19 19:31 - 平均心率: 170 - 卡路里: 914 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 67%
Pace: 05'03" / 04'57" / 04'46" / 12'57" / 03'57" / 03'59" / 03'54" / 04'00" / 08'27" / 04'04" / 03'57" / 03'58" / 03'56" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'06") | 1000 / 1000 |
2 | | 04'56" (+01'02") | 1000 / 2000 |
3 | | 04'46" (+00'52") | 1000 / 3000 |
4 | | 04'14" (+00'20") | 1000 / 4000 |
5 | | 03'57" (+00'03") | 1000 / 5000 |
6 | | 03'58" (+00'04") | 1000 / 6000 |
7 | | 03'54" | 1000 / 7000 |
8 | | 04'00" (+00'06") | 1000 / 8000 |
9 | | 04'10" (+00'16") | 1000 / 9000 |
10 | | 04'03" (+00'09") | 1000 / 10000 |
11 | | 03'57" (+00'03") | 1000 / 11000 |
12 | | 03'57" (+00'03") | 1000 / 12000 |
13 | | 03'56" (+00'02") | 1000 / 13000 |
14 | | 03'54" | 729 / 13729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
255.11 km ASICS Tarther Japan 累積 :
15109.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'57" | 00:10'00" |
3 | 04'46" | 00:14'46" |
4 | 12'57" | 00:27'43" |
5 | 03'57" | 00:31'40" |
6 | 03'59" | 00:35'39" |
7 | 03'54" | 00:39'33" |
8 | 04'00" | 00:43'33" |
9 | 08'27" | 00:52'00" |
10 | 04'04" | 00:56'04" |
11 | 03'57" | 01:00'01" |
12 | 03'58" | 01:03'59" |
13 | 03'56" | 01:07'55" |
13.7 | 03'54" | 01:10'46" |