4.7 km | 00:28:19 | 06:03/km日期: 2020-02-17 20:13 - 平均心率: 145 - 卡路里: 304 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 61%
Pace: 06'11" / 06'08" / 06'09" / 06'08" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'47") | 209 / 209 |
2 | | 06'15" (+00'52") | 199 / 409 |
3 | | 06'14" (+00'51") | 198 / 608 |
4 | | 06'06" (+00'43") | 205 / 813 |
5 | | 06'07" (+00'44") | 200 / 1013 |
6 | | 06'09" (+00'46") | 201 / 1215 |
7 | | 06'09" (+00'46") | 200 / 1415 |
8 | | 06'05" (+00'42") | 198 / 1614 |
9 | | 05'57" (+00'34") | 208 / 1823 |
10 | | 06'13" (+00'50") | 200 / 2023 |
11 | | 06'16" (+00'53") | 200 / 2224 |
12 | | 05'56" (+00'33") | 204 / 2428 |
13 | | 06'14" (+00'51") | 198 / 2627 |
14 | | 06'11" (+00'48") | 199 / 2827 |
15 | | 06'09" (+00'46") | 196 / 3023 |
16 | | 06'04" (+00'41") | 203 / 3226 |
17 | | 05'51" (+00'28") | 196 / 3423 |
18 | | 06'04" (+00'41") | 201 / 3625 |
19 | | 05'53" (+00'30") | 203 / 3828 |
20 | | 06'03" (+00'40") | 201 / 4030 |
21 | | 05'57" (+00'34") | 202 / 4232 |
22 | | 05'55" (+00'32") | 203 / 4435 |
23 | | 05'23" | 198 / 4634 |
24 | | 05'46" (+00'23") | 35 / 4670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
200.96 km ![](images/shoe.png)
Brooks Ghost 11(2E) 累積 :
5033.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'08" | 00:12'19" |
3 | 06'09" | 00:18'28" |
4 | 06'08" | 00:24'36" |
4.7 | 05'37" | 00:28'22" |