11.5 km | 01:18:00 | 06:46/km日期: 2020-02-17 18:50 - 平均心率: 148 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 54%
Pace: 06'43" / 06'44" / 06'50" / 06'42" / 06'47" / 11'08" / 08'02" / 11'21" / 06'45" / 06'49" / 06'55" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'13") | 1000 / 1000 |
| 2 | | 06'43" (+00'08") | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'07") | 1000 / 4000 |
| 5 | | 06'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'02") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'55" (+00'20") | 1000 / 8000 |
| 9 | | 06'44" (+00'09") | 1000 / 9000 |
| 10 | | 06'49" (+00'14") | 1000 / 10000 |
| 11 | | 06'54" (+00'19") | 1000 / 11000 |
| 12 | | 06'53" (+00'18") | 511 / 11511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 126.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'44" | 00:13'27" |
| 3 | 06'50" | 00:20'17" |
| 4 | 06'42" | 00:26'59" |
| 5 | 06'47" | 00:33'46" |
| 6 | 11'08" | 00:44'54" |
| 7 | 08'02" | 00:52'56" |
| 8 | 11'21" | 01:04'17" |
| 9 | 06'45" | 01:11'02" |
| 10 | 06'49" | 01:17'51" |
| 11 | 06'55" | 01:24'46" |
| 11.5 | 06'52" | 01:28'17" |
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