11.6 km | 02:12:08 | 11:21/km日期: 2020-02-17 17:46 - 平均心率: 102 - 卡路里: 774 Cal - 平均步頻: 116 - 溫度: 11°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 11'51" / 09'59" / 10'13" / 18'49" / 10'16" / 10'21" / 09'52" / 10'34" / 15'07" / 10'13" / 03'41" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'50" (+08'09") | 1000 / 1000 |
2 | | 09'59" (+06'18") | 1000 / 2000 |
3 | | 10'13" (+06'32") | 1000 / 3000 |
4 | | 18'49" (+15'08") | 1000 / 4000 |
5 | | 10'15" (+06'34") | 1000 / 5000 |
6 | | 10'21" (+06'40") | 1000 / 6000 |
7 | | 09'52" (+06'11") | 1000 / 7000 |
8 | | 10'33" (+06'52") | 1000 / 8000 |
9 | | 15'06" (+11'25") | 1000 / 9000 |
10 | | 10'12" (+06'31") | 1000 / 10000 |
11 | | 03'41" | 1000 / 11000 |
12 | | 17'34" (+13'53") | 637 / 11637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
301.73 km Y拖 白)跟上來 累積 :
7977.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 09'59" | 00:21'50" |
3 | 10'13" | 00:32'03" |
4 | 18'49" | 00:50'52" |
5 | 10'16" | 01:01'08" |
6 | 10'21" | 01:11'29" |
7 | 09'52" | 01:21'21" |
8 | 10'34" | 01:31'55" |
9 | 15'07" | 01:47'02" |
10 | 10'13" | 01:57'15" |
11 | 03'41" | 02:00'56" |
11.6 | 13'04" | 02:09'16" |