18.2 km | 01:47:01 | 05:53/km日期: 2020-02-17 16:36 - 平均心率: 150 - 卡路里: 134 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 37% - PM2.5: 良好(11)
Pace: 06'42" / 06'20" / 06'05" / 06'05" / 06'03" / 05'59" / 06'02" / 06'04" / 05'59" / 05'52" / 05'44" / 05'41" / 05'36" / 05'39" / 05'37" / 05'35" / 05'43" / 05'34" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'08") | 1000 / 1000 |
2 | | 06'20" (+00'47") | 1000 / 2000 |
3 | | 06'05" (+00'32") | 1000 / 3000 |
4 | | 06'04" (+00'31") | 1000 / 4000 |
5 | | 06'02" (+00'29") | 1000 / 5000 |
6 | | 05'58" (+00'25") | 1000 / 6000 |
7 | | 06'02" (+00'29") | 1000 / 7000 |
8 | | 06'03" (+00'30") | 1000 / 8000 |
9 | | 05'58" (+00'25") | 1000 / 9000 |
10 | | 05'52" (+00'19") | 1000 / 10000 |
11 | | 05'43" (+00'10") | 1000 / 11000 |
12 | | 05'41" (+00'08") | 1000 / 12000 |
13 | | 05'36" (+00'03") | 1000 / 13000 |
14 | | 05'38" (+00'05") | 1000 / 14000 |
15 | | 05'36" (+00'03") | 1000 / 15000 |
16 | | 05'35" (+00'02") | 1000 / 16000 |
17 | | 05'43" (+00'10") | 1000 / 17000 |
18 | | 05'33" | 1000 / 18000 |
19 | | 04'34" | 154 / 18154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
233.93 km 超跑丫拖3代 淺黃 03 累積 :
4223.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'20" | 00:13'02" |
3 | 06'05" | 00:19'07" |
4 | 06'05" | 00:25'12" |
5 | 06'03" | 00:31'15" |
6 | 05'59" | 00:37'14" |
7 | 06'02" | 00:43'16" |
8 | 06'04" | 00:49'20" |
9 | 05'59" | 00:55'19" |
10 | 05'52" | 01:01'11" |
11 | 05'44" | 01:06'55" |
12 | 05'41" | 01:12'36" |
13 | 05'36" | 01:18'12" |
14 | 05'39" | 01:23'51" |
15 | 05'37" | 01:29'28" |
16 | 05'35" | 01:35'03" |
17 | 05'43" | 01:40'46" |
18 | 05'34" | 01:46'20" |
18.2 | 04'32" | 01:47'02" |