12.2 km | 01:27:29 | 07:08/km日期: 2020-02-16 06:51 - 平均心率: 170 - 卡路里: 1161 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 08'17" / 07'51" / 09'41" / 07'44" / 07'12" / 06'22" / 07'11" / 06'21" / 06'45" / 06'14" / 06'18" / 06'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'03") | 1000 / 1000 |
| 2 | | 07'51" (+01'38") | 1000 / 2000 |
| 3 | | 09'40" (+03'27") | 1000 / 3000 |
| 4 | | 07'44" (+01'31") | 1000 / 4000 |
| 5 | | 07'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 07'10" (+00'57") | 1000 / 7000 |
| 8 | | 06'20" (+00'07") | 1000 / 8000 |
| 9 | | 06'44" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'18" (+00'05") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 05'28" | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 42.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'51" | 00:16'08" |
| 3 | 09'41" | 00:25'49" |
| 4 | 07'44" | 00:33'33" |
| 5 | 07'12" | 00:40'45" |
| 6 | 06'22" | 00:47'07" |
| 7 | 07'11" | 00:54'18" |
| 8 | 06'21" | 01:00'39" |
| 9 | 06'45" | 01:07'24" |
| 10 | 06'14" | 01:13'38" |
| 11 | 06'18" | 01:19'56" |
| 12 | 06'14" | 01:26'10" |
| 12.2 | 05'27" | 01:27'29" |
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