12.9 km | 01:17:14 | 05:59/km日期: 2020-02-15 15:55 - 平均心率: 161 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 60%
Pace: 04'45" / 09'03" / 05'41" / 05'26" / 05'21" / 05'31" / 05'32" / 05'32" / 05'31" / 05'26" / 08'17" / 07'22" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'45") | 1609 / 1609 |
2 | | 05'57" (+00'31") | 1609 / 3218 |
3 | | 05'26" | 1609 / 4828 |
4 | | 05'30" (+00'04") | 1609 / 6437 |
5 | | 05'30" (+00'04") | 1609 / 8046 |
6 | | 05'30" (+00'04") | 1609 / 9656 |
7 | | 05'34" (+00'08") | 1609 / 11265 |
8 | | 06'10" (+00'44") | 1609 / 12874 |
9 | | 06'06" (+00'40") | 27 / 12901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 250.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 09'03" | 00:13'48" |
3 | 05'41" | 00:19'29" |
4 | 05'26" | 00:24'55" |
5 | 05'21" | 00:30'16" |
6 | 05'31" | 00:35'47" |
7 | 05'32" | 00:41'19" |
8 | 05'32" | 00:46'51" |
9 | 05'31" | 00:52'22" |
10 | 05'26" | 00:57'48" |
11 | 08'17" | 01:06'05" |
12 | 07'22" | 01:13'27" |
12.9 | 06'50" | 01:19'37" |