13.3 km | 01:11:14 | 05:22/km日期: 2020-02-15 16:43 - 平均心率: 131 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68%
Pace: 05'21" / 05'08" / 05'04" / 05'06" / 05'03" / 05'08" / 05'21" / 05'13" / 06'55" / 05'46" / 05'42" / 05'47" / 05'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'19") | 1000 / 1000 |
2 | | 05'07" (+00'05") | 1000 / 2000 |
3 | | 05'04" (+00'02") | 1000 / 3000 |
4 | | 05'06" (+00'04") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'07" (+00'05") | 1000 / 6000 |
7 | | 05'21" (+00'19") | 1000 / 7000 |
8 | | 05'12" (+00'10") | 1000 / 8000 |
9 | | 05'28" (+00'26") | 1000 / 9000 |
10 | | 05'45" (+00'43") | 1000 / 10000 |
11 | | 05'41" (+00'39") | 1000 / 11000 |
12 | | 05'46" (+00'44") | 1000 / 12000 |
13 | | 05'41" (+00'39") | 1000 / 13000 |
14 | | 05'33" (+00'31") | 257 / 13257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 303.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'08" | 00:10'29" |
3 | 05'04" | 00:15'33" |
4 | 05'06" | 00:20'39" |
5 | 05'03" | 00:25'42" |
6 | 05'08" | 00:30'50" |
7 | 05'21" | 00:36'11" |
8 | 05'13" | 00:41'24" |
9 | 06'55" | 00:48'19" |
10 | 05'46" | 00:54'05" |
11 | 05'42" | 00:59'47" |
12 | 05'47" | 01:05'34" |
13 | 05'41" | 01:11'15" |
13.3 | 05'33" | 01:12'41" |