19.0 km | 02:59:28 | 09:27/km日期: 2020-02-16 15:24 - 平均心率: 118 - 卡路里: 1016 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 11'56" / 08'08" / 07'14" / 06'45" / 06'02" / 10'22" / 06'37" / 06'07" / 06'15" / 05'53" / 09'59" / 10'08" / 23'19" / 13'25" / 13'51" / 11'41" / 67'58" / 11'24" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+06'15") | 1000 / 1000 |
| 2 | | 08'07" (+02'14") | 1000 / 2000 |
| 3 | | 07'13" (+01'20") | 1000 / 3000 |
| 4 | | 06'44" (+00'51") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 09'58" (+04'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'44") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 09'58" (+04'05") | 1000 / 11000 |
| 12 | | 10'07" (+04'14") | 1000 / 12000 |
| 13 | | 12'01" (+06'08") | 1000 / 13000 |
| 14 | | 11'20" (+05'27") | 1000 / 14000 |
| 15 | | 12'11" (+06'18") | 1000 / 15000 |
| 16 | | 11'41" (+05'48") | 1000 / 16000 |
| 17 | | 13'40" (+07'47") | 1000 / 17000 |
| 18 | | 11'23" (+05'30") | 1000 / 18000 |
| 19 | | 12'15" (+06'22") | 973 / 18973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 249.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 08'08" | 00:20'04" |
| 3 | 07'14" | 00:27'18" |
| 4 | 06'45" | 00:34'03" |
| 5 | 06'02" | 00:40'05" |
| 6 | 10'22" | 00:50'27" |
| 7 | 06'37" | 00:57'04" |
| 8 | 06'07" | 01:03'11" |
| 9 | 06'15" | 01:09'26" |
| 10 | 05'53" | 01:15'19" |
| 11 | 09'59" | 01:25'18" |
| 12 | 10'08" | 01:35'26" |
| 13 | 23'19" | 01:58'45" |
| 14 | 13'25" | 02:12'10" |
| 15 | 13'51" | 02:26'01" |
| 16 | 11'41" | 02:37'42" |
| 17 | 67'58" | 03:45'40" |
| 18 | 11'24" | 03:57'04" |
| 19.0 | 12'16" | 04:09'01" |
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