11.2 km | 01:02:29 | 05:35/km日期: 2020-02-16 16:26 - 平均心率: 151 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 69%
Pace: 05'51" / 05'32" / 05'46" / 05'47" / 05'33" / 05'33" / 05'35" / 05'18" / 05'21" / 05'36" / 05'34" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'30") | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 58.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'47" | 00:22'56" |
| 5 | 05'33" | 00:28'29" |
| 6 | 05'33" | 00:34'02" |
| 7 | 05'35" | 00:39'37" |
| 8 | 05'18" | 00:44'55" |
| 9 | 05'21" | 00:50'16" |
| 10 | 05'36" | 00:55'52" |
| 11 | 05'34" | 01:01'26" |
| 11.2 | 05'48" | 01:02'31" |
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