14.0 km | 01:11:53 | 05:07/km日期: 2020-02-16 15:53 - 平均心率: 160 - 卡路里: 870 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'22" / 05'18" / 05'11" / 05'18" / 05'12" / 05'07" / 04'59" / 04'52" / 05'04" / 05'03" / 05'02" / 05'15" / 05'06" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 1000 / 14000 |
| 15 | | 04'36" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
130.76 km 
Nike Pegasus 35 Turbo 累積 :
4259.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'18" | 00:21'09" |
| 5 | 05'12" | 00:26'21" |
| 6 | 05'07" | 00:31'28" |
| 7 | 04'59" | 00:36'27" |
| 8 | 04'52" | 00:41'19" |
| 9 | 05'04" | 00:46'23" |
| 10 | 05'03" | 00:51'26" |
| 11 | 05'02" | 00:56'28" |
| 12 | 05'15" | 01:01'43" |
| 13 | 05'06" | 01:06'49" |
| 14 | 04'59" | 01:11'48" |
| 14.0 | 04'34" | 01:11'54" |
展開計圈分析
留言 
Replay
