12.2 km | 01:06:36 | 05:28/km日期: 2020-02-16 06:53 - 平均心率: 158 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'43" / 05'57" / 05'30" / 04'58" / 05'07" / 05'07" / 04'53" / 05'11" / 05'18" / 05'29" / 05'35" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'50") | 1000 / 1000 |
| 2 | | 05'57" (+01'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'37") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'37") | 1000 / 10000 |
| 11 | | 05'34" (+00'42") | 1000 / 11000 |
| 12 | | 05'55" (+01'03") | 1000 / 12000 |
| 13 | | 05'34" (+00'42") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 32.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'57" | 00:12'40" |
| 3 | 05'30" | 00:18'10" |
| 4 | 04'58" | 00:23'08" |
| 5 | 05'07" | 00:28'15" |
| 6 | 05'07" | 00:33'22" |
| 7 | 04'53" | 00:38'15" |
| 8 | 05'11" | 00:43'26" |
| 9 | 05'18" | 00:48'44" |
| 10 | 05'29" | 00:54'13" |
| 11 | 05'35" | 00:59'48" |
| 12 | 05'55" | 01:05'43" |
| 12.2 | 05'38" | 01:06'37" |
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