43.5 km | 07:52:54 | 10:52/km日期: 2020-02-16 07:32 - 總爬升: 1191 m - 平均心率: 137 - 卡路里: 2973 Cal - 平均步頻: 126 - 溫度: 14°C - 濕度: 94%
Pace: 07'07" / 07'15" / 07'31" / 09'31" / 10'10" / 09'51" / 05'42" / 10'13" / 12'19" / 07'01" / 08'45" / 08'02" / 07'55" / 09'49" / 07'33" / 09'57" / 07'58" / 12'55" / 07'54" / 08'06" / 08'29" / 08'14" / 09'12" / 11'21" / 09'59" / 23'04" / 09'36" / 15'29" / 10'48" / 17'52" / 11'32" / 12'01" / 12'51" / 14'13" / 12'51" / 15'01" / 10'28" / 11'32" / 12'53" / 13'50" / 12'17" / 11'55" / 11'06" / 20'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'24") | 1000 / 1000 |
2 | | 07'15" (+01'33") | 1000 / 2000 |
3 | | 07'30" (+01'48") | 1000 / 3000 |
4 | | 09'31" (+03'49") | 1000 / 4000 |
5 | | 10'10" (+04'28") | 1000 / 5000 |
6 | | 09'49" (+04'07") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 10'12" (+04'30") | 1000 / 8000 |
9 | | 12'19" (+06'37") | 1000 / 9000 |
10 | | 07'01" (+01'19") | 1000 / 10000 |
11 | | 08'45" (+03'03") | 1000 / 11000 |
12 | | 08'01" (+02'19") | 1000 / 12000 |
13 | | 07'54" (+02'12") | 1000 / 13000 |
14 | | 09'49" (+04'07") | 1000 / 14000 |
15 | | 07'32" (+01'50") | 1000 / 15000 |
16 | | 09'57" (+04'15") | 1000 / 16000 |
17 | | 07'57" (+02'15") | 1000 / 17000 |
18 | | 12'55" (+07'13") | 1000 / 18000 |
19 | | 07'53" (+02'11") | 1000 / 19000 |
20 | | 08'06" (+02'24") | 1000 / 20000 |
21 | | 08'29" (+02'47") | 1000 / 21000 |
22 | | 08'14" (+02'32") | 1000 / 22000 |
23 | | 09'11" (+03'29") | 1000 / 23000 |
24 | | 11'20" (+05'38") | 1000 / 24000 |
25 | | 09'59" (+04'17") | 1000 / 25000 |
26 | | 23'03" (+17'21") | 1000 / 26000 |
27 | | 09'36" (+03'54") | 1000 / 27000 |
28 | | 15'29" (+09'47") | 1000 / 28000 |
29 | | 10'47" (+05'05") | 1000 / 29000 |
30 | | 17'51" (+12'09") | 1000 / 30000 |
31 | | 11'31" (+05'49") | 1000 / 31000 |
32 | | 12'01" (+06'19") | 1000 / 32000 |
33 | | 12'50" (+07'08") | 1000 / 33000 |
34 | | 14'14" (+08'32") | 1000 / 34000 |
35 | | 12'51" (+07'09") | 1000 / 35000 |
36 | | 15'01" (+09'19") | 1000 / 36000 |
37 | | 10'27" (+04'45") | 1000 / 37000 |
38 | | 11'31" (+05'49") | 1000 / 38000 |
39 | | 12'53" (+07'11") | 1000 / 39000 |
40 | | 13'50" (+08'08") | 1000 / 40000 |
41 | | 12'16" (+06'34") | 1000 / 41000 |
42 | | 11'55" (+06'13") | 1000 / 42000 |
43 | | 11'05" (+05'23") | 1000 / 43000 |
44 | | 20'55" (+15'13") | 514 / 43514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 43.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'15" | 00:14'22" |
3 | 07'31" | 00:21'53" |
4 | 09'31" | 00:31'24" |
5 | 10'10" | 00:41'34" |
6 | 09'51" | 00:51'25" |
7 | 05'42" | 00:57'07" |
8 | 10'13" | 01:07'20" |
9 | 12'19" | 01:19'39" |
10 | 07'01" | 01:26'40" |
11 | 08'45" | 01:35'25" |
12 | 08'02" | 01:43'27" |
13 | 07'55" | 01:51'22" |
14 | 09'49" | 02:01'11" |
15 | 07'33" | 02:08'44" |
16 | 09'57" | 02:18'41" |
17 | 07'58" | 02:26'39" |
18 | 12'55" | 02:39'34" |
19 | 07'54" | 02:47'28" |
20 | 08'06" | 02:55'34" |
21 | 08'29" | 03:04'03" |
22 | 08'14" | 03:12'17" |
23 | 09'12" | 03:21'29" |
24 | 11'21" | 03:32'50" |
25 | 09'59" | 03:42'49" |
26 | 23'04" | 04:05'53" |
27 | 09'36" | 04:15'29" |
28 | 15'29" | 04:30'58" |
29 | 10'48" | 04:41'46" |
30 | 17'52" | 04:59'38" |
31 | 11'32" | 05:11'10" |
32 | 12'01" | 05:23'11" |
33 | 12'51" | 05:36'02" |
34 | 14'13" | 05:50'15" |
35 | 12'51" | 06:03'06" |
36 | 15'01" | 06:18'07" |
37 | 10'28" | 06:28'35" |
38 | 11'32" | 06:40'07" |
39 | 12'53" | 06:53'00" |
40 | 13'50" | 07:06'50" |
41 | 12'17" | 07:19'07" |
42 | 11'55" | 07:31'02" |
43 | 11'06" | 07:42'08" |
43.5 | 20'55" | 07:52'54" |