11.8 km | 04:36:27 | 23:22/km日期: 2020-02-16 06:47 - 總爬升: 412 m - 平均心率: 131 - 卡路里: 1829 Cal - 平均步頻: 138 - PM2.5: 良好(5)
Pace: 32'21" / 51'48" / 49'49" / 28'02" / 52'38" / 07'43" / 12'32" / 09'33" / 10'54" / 08'09" / 07'46" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'29" (+24'46") | 1000 / 1000 |
2 | | 51'48" (+44'05") | 1000 / 2000 |
3 | | 49'48" (+42'05") | 1000 / 3000 |
4 | | 28'02" (+20'19") | 1000 / 4000 |
5 | | 52'37" (+44'54") | 1000 / 5000 |
6 | | 07'43" | 1000 / 6000 |
7 | | 12'32" (+04'49") | 1000 / 7000 |
8 | | 09'32" (+01'49") | 1000 / 8000 |
9 | | 10'53" (+03'10") | 1000 / 9000 |
10 | | 08'09" (+00'26") | 1000 / 10000 |
11 | | 07'45" (+00'02") | 1000 / 11000 |
12 | | 06'07" | 825 / 11825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 77.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'21" | 00:32'21" |
2 | 51'48" | 01:24'09" |
3 | 49'49" | 02:13'58" |
4 | 28'02" | 02:42'00" |
5 | 52'38" | 03:34'38" |
6 | 07'43" | 03:42'21" |
7 | 12'32" | 03:54'53" |
8 | 09'33" | 04:04'26" |
9 | 10'54" | 04:15'20" |
10 | 08'09" | 04:23'29" |
11 | 07'46" | 04:31'15" |
11.8 | 08'28" | 04:38'15" |