12.3 km | 01:51:07 | 09:03/km日期: 2020-02-16 06:50 - 平均心率: 144 - 卡路里: 722 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'32" / 07'36" / 10'15" / 06'53" / 09'11" / 07'27" / 11'09" / 09'05" / 11'08" / 11'02" / 09'52" / 07'59" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'37") | 1000 / 1000 |
2 | | 07'35" (+00'42") | 1000 / 2000 |
3 | | 10'14" (+03'21") | 1000 / 3000 |
4 | | 06'53" | 1000 / 4000 |
5 | | 09'11" (+02'18") | 1000 / 5000 |
6 | | 07'26" (+00'33") | 1000 / 6000 |
7 | | 11'08" (+04'15") | 1000 / 7000 |
8 | | 09'05" (+02'12") | 1000 / 8000 |
9 | | 11'07" (+04'14") | 1000 / 9000 |
10 | | 11'01" (+04'08") | 1000 / 10000 |
11 | | 09'51" (+02'58") | 1000 / 11000 |
12 | | 07'59" (+01'06") | 1000 / 12000 |
13 | | 07'23" (+00'30") | 271 / 12271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 31.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'36" | 00:15'08" |
3 | 10'15" | 00:25'23" |
4 | 06'53" | 00:32'16" |
5 | 09'11" | 00:41'27" |
6 | 07'27" | 00:48'54" |
7 | 11'09" | 01:00'03" |
8 | 09'05" | 01:09'08" |
9 | 11'08" | 01:20'16" |
10 | 11'02" | 01:31'18" |
11 | 09'52" | 01:41'10" |
12 | 07'59" | 01:49'09" |
12.3 | 07'21" | 01:51'09" |