34.8 km | 03:58:20 | 06:51/km日期: 2020-02-16 07:30 - 總爬升: 1194 m - 平均心率: 172 - 卡路里: 2719 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 94%
Pace: 06'51" / 05'49" / 05'59" / 06'58" / 07'56" / 07'03" / 04'47" / 07'59" / 09'18" / 05'13" / 05'15" / 05'37" / 05'01" / 04'52" / 04'50" / 05'07" / 04'49" / 05'55" / 05'07" / 05'07" / 04'53" / 12'44" / 00'08" / 03'11" / 06'04" / 06'11" / 06'06" / 07'35" / 10'38" / 08'08" / 06'45" / 08'20" / 13'06" / 13'20" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'05") | 1000 / 1000 |
2 | | 05'48" (+01'02") | 1000 / 2000 |
3 | | 05'59" (+01'13") | 1000 / 3000 |
4 | | 06'57" (+02'11") | 1000 / 4000 |
5 | | 07'56" (+03'10") | 1000 / 5000 |
6 | | 07'02" (+02'16") | 1000 / 6000 |
7 | | 04'46" | 1000 / 7000 |
8 | | 07'59" (+03'13") | 1000 / 8000 |
9 | | 09'17" (+04'31") | 1000 / 9000 |
10 | | 05'13" (+00'27") | 1000 / 10000 |
11 | | 05'14" (+00'28") | 1000 / 11000 |
12 | | 05'36" (+00'50") | 1000 / 12000 |
13 | | 05'00" (+00'14") | 1000 / 13000 |
14 | | 04'52" (+00'06") | 1000 / 14000 |
15 | | 04'49" (+00'03") | 1000 / 15000 |
16 | | 05'07" (+00'21") | 1000 / 16000 |
17 | | 04'48" (+00'02") | 1000 / 17000 |
18 | | 05'54" (+01'08") | 1000 / 18000 |
19 | | 05'06" (+00'20") | 1000 / 19000 |
20 | | 05'07" (+00'21") | 1000 / 20000 |
21 | | 04'52" (+00'06") | 1000 / 21000 |
22 | | 05'17" (+00'31") | 1000 / 22000 |
23 | | 05'19" (+00'33") | 1000 / 23000 |
24 | | 05'25" (+00'39") | 1000 / 24000 |
25 | | 06'03" (+01'17") | 1000 / 25000 |
26 | | 06'10" (+01'24") | 1000 / 26000 |
27 | | 06'06" (+01'20") | 1000 / 27000 |
28 | | 07'35" (+02'49") | 1000 / 28000 |
29 | | 10'38" (+05'52") | 1000 / 29000 |
30 | | 08'07" (+03'21") | 1000 / 30000 |
31 | | 06'44" (+01'58") | 1000 / 31000 |
32 | | 08'20" (+03'34") | 1000 / 32000 |
33 | | 13'05" (+08'19") | 1000 / 33000 |
34 | | 13'19" (+08'33") | 1000 / 34000 |
35 | | 14'55" (+10'09") | 780 / 34780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
129.53 km 迪卡儂 999元藍藍 累積 :
2123.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'49" | 00:12'40" |
3 | 05'59" | 00:18'39" |
4 | 06'58" | 00:25'37" |
5 | 07'56" | 00:33'33" |
6 | 07'03" | 00:40'36" |
7 | 04'47" | 00:45'23" |
8 | 07'59" | 00:53'22" |
9 | 09'18" | 01:02'40" |
10 | 05'13" | 01:07'53" |
11 | 05'15" | 01:13'08" |
12 | 05'37" | 01:18'45" |
13 | 05'01" | 01:23'46" |
14 | 04'52" | 01:28'38" |
15 | 04'50" | 01:33'28" |
16 | 05'07" | 01:38'35" |
17 | 04'49" | 01:43'24" |
18 | 05'55" | 01:49'19" |
19 | 05'07" | 01:54'26" |
20 | 05'07" | 01:59'33" |
21 | 04'53" | 02:04'26" |
22 | 12'44" | 02:17'10" |
23 | 00'08" | 02:17'18" |
24 | 03'11" | 02:20'29" |
25 | 06'04" | 02:26'33" |
26 | 06'11" | 02:32'44" |
27 | 06'06" | 02:38'50" |
28 | 07'35" | 02:46'25" |
29 | 10'38" | 02:57'03" |
30 | 08'08" | 03:05'11" |
31 | 06'45" | 03:11'56" |
32 | 08'20" | 03:20'16" |
33 | 13'06" | 03:33'22" |
34 | 13'20" | 03:46'42" |
34.8 | 14'55" | 03:58'21" |