12.8 km | 04:27:04 | 20:47/km日期: 2020-02-16 07:02 - 平均心率: 123 - 卡路里: 1785 Cal - 平均步頻: 132
Pace: 20'50" / 37'43" / 26'50" / 39'59" / 30'42" / 42'53" / 08'38" / 10'10" / 07'07" / 12'54" / 09'14" / 11'57" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'50" (+13'43") | 1000 / 1000 |
| 2 | | 37'42" (+30'35") | 1000 / 2000 |
| 3 | | 26'49" (+19'42") | 1000 / 3000 |
| 4 | | 39'59" (+32'52") | 1000 / 4000 |
| 5 | | 30'41" (+23'34") | 1000 / 5000 |
| 6 | | 42'53" (+35'46") | 1000 / 6000 |
| 7 | | 08'38" (+01'31") | 1000 / 7000 |
| 8 | | 10'09" (+03'02") | 1000 / 8000 |
| 9 | | 07'07" | 1000 / 9000 |
| 10 | | 12'53" (+05'46") | 1000 / 10000 |
| 11 | | 09'14" (+02'07") | 1000 / 11000 |
| 12 | | 11'57" (+04'50") | 1000 / 12000 |
| 13 | | 09'37" (+02'30") | 844 / 12844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 58.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'50" | 00:20'50" |
| 2 | 37'43" | 00:58'33" |
| 3 | 26'50" | 01:25'23" |
| 4 | 39'59" | 02:05'22" |
| 5 | 30'42" | 02:36'04" |
| 6 | 42'53" | 03:18'57" |
| 7 | 08'38" | 03:27'35" |
| 8 | 10'10" | 03:37'45" |
| 9 | 07'07" | 03:44'52" |
| 10 | 12'54" | 03:57'46" |
| 11 | 09'14" | 04:07'00" |
| 12 | 11'57" | 04:18'57" |
| 12.8 | 09'36" | 04:27'04" |
展開計圈分析
留言 
Replay
