12.3 km | 01:52:52 | 09:10/km日期: 2020-02-16 06:50 - 總爬升: 109 m - 平均心率: 178 - 卡路里: 1131 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'47" / 08'29" / 08'27" / 08'28" / 08'54" / 09'07" / 08'56" / 09'16" / 09'54" / 10'07" / 10'23" / 10'19" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" | 1000 / 1000 |
| 2 | | 08'28" (+00'42") | 1000 / 2000 |
| 3 | | 08'26" (+00'40") | 1000 / 3000 |
| 4 | | 08'28" (+00'42") | 1000 / 4000 |
| 5 | | 08'53" (+01'07") | 1000 / 5000 |
| 6 | | 09'07" (+01'21") | 1000 / 6000 |
| 7 | | 08'55" (+01'09") | 1000 / 7000 |
| 8 | | 09'16" (+01'30") | 1000 / 8000 |
| 9 | | 09'53" (+02'07") | 1000 / 9000 |
| 10 | | 10'06" (+02'20") | 1000 / 10000 |
| 11 | | 10'23" (+02'37") | 1000 / 11000 |
| 12 | | 10'19" (+02'33") | 1000 / 12000 |
| 13 | | 09'29" (+01'43") | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 12.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'29" | 00:16'16" |
| 3 | 08'27" | 00:24'43" |
| 4 | 08'28" | 00:33'11" |
| 5 | 08'54" | 00:42'05" |
| 6 | 09'07" | 00:51'12" |
| 7 | 08'56" | 01:00'08" |
| 8 | 09'16" | 01:09'24" |
| 9 | 09'54" | 01:19'18" |
| 10 | 10'07" | 01:29'25" |
| 11 | 10'23" | 01:39'48" |
| 12 | 10'19" | 01:50'07" |
| 12.3 | 09'29" | 01:52'53" |
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