10.1 km | 00:51:09 | 05:03/km日期: 2020-02-15 16:14 - 平均心率: 155 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60%
Pace: 04'52" / 05'10" / 05'13" / 05'06" / 05'12" / 05'13" / 05'17" / 05'17" / 04'39" / 04'36" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'25") | 261 / 261 |
2 | | 04'47" (+00'17") | 267 / 528 |
3 | | 04'50" (+00'20") | 266 / 794 |
4 | | 04'48" (+00'18") | 271 / 1065 |
5 | | 05'10" (+00'40") | 251 / 1316 |
6 | | 05'20" (+00'50") | 247 / 1563 |
7 | | 05'08" (+00'38") | 255 / 1819 |
8 | | 05'06" (+00'36") | 252 / 2072 |
9 | | 05'14" (+00'44") | 250 / 2322 |
10 | | 05'14" (+00'44") | 246 / 2569 |
11 | | 05'09" (+00'39") | 251 / 2820 |
12 | | 05'11" (+00'41") | 248 / 3069 |
13 | | 05'08" (+00'38") | 250 / 3319 |
14 | | 05'10" (+00'40") | 249 / 3568 |
15 | | 05'07" (+00'37") | 249 / 3818 |
16 | | 05'01" (+00'31") | 252 / 4070 |
17 | | 05'11" (+00'41") | 250 / 4320 |
18 | | 05'08" (+00'38") | 251 / 4572 |
19 | | 05'03" (+00'33") | 254 / 4826 |
20 | | 05'13" (+00'43") | 251 / 5078 |
21 | | 05'12" (+00'42") | 245 / 5324 |
22 | | 05'05" (+00'35") | 257 / 5581 |
23 | | 05'13" (+00'43") | 254 / 5836 |
24 | | 05'18" (+00'48") | 249 / 6086 |
25 | | 05'14" (+00'44") | 251 / 6338 |
26 | | 05'27" (+00'57") | 249 / 6587 |
27 | | 05'20" (+00'50") | 248 / 6835 |
28 | | 05'11" (+00'41") | 255 / 7091 |
29 | | 05'24" (+00'54") | 248 / 7339 |
30 | | 05'07" (+00'37") | 252 / 7592 |
31 | | 05'12" (+00'42") | 249 / 7841 |
32 | | 05'17" (+00'47") | 246 / 8088 |
33 | | 04'30" | 257 / 8346 |
34 | | 04'44" (+00'14") | 254 / 8601 |
35 | | 04'38" (+00'08") | 253 / 8854 |
36 | | 04'40" (+00'10") | 256 / 9111 |
37 | | 04'32" (+00'02") | 257 / 9368 |
38 | | 04'39" (+00'09") | 250 / 9619 |
39 | | 04'42" (+00'12") | 250 / 9869 |
40 | | 04'38" (+00'08") | 253 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 78.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'10" | 00:10'02" |
3 | 05'13" | 00:15'15" |
4 | 05'06" | 00:20'21" |
5 | 05'12" | 00:25'33" |
6 | 05'13" | 00:30'46" |
7 | 05'17" | 00:36'03" |
8 | 05'17" | 00:41'20" |
9 | 04'39" | 00:45'59" |
10 | 04'36" | 00:50'35" |
10.1 | 04'36" | 00:51'09" |