18.9 km | 02:04:41 | 06:36/km日期: 2020-02-15 16:18 - 平均心率: 155 - 卡路里: 1599 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 62%
Pace: 06'11" / 07'26" / 05'45" / 05'49" / 06'51" / 05'46" / 05'44" / 05'46" / 08'44" / 05'49" / 06'35" / 06'04" / 06'05" / 06'00" / 06'12" / 07'06" / 06'21" / 10'19" / 07'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
203.39 km adidas boston 累積 :
2435.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'26" | 00:13'37" |
3 | 05'45" | 00:19'22" |
4 | 05'49" | 00:25'11" |
5 | 06'51" | 00:32'02" |
6 | 05'46" | 00:37'48" |
7 | 05'44" | 00:43'32" |
8 | 05'46" | 00:49'18" |
9 | 08'44" | 00:58'02" |
10 | 05'49" | 01:03'51" |
11 | 06'35" | 01:10'26" |
12 | 06'04" | 01:16'30" |
13 | 06'05" | 01:22'35" |
14 | 06'00" | 01:28'35" |
15 | 06'12" | 01:34'47" |
16 | 07'06" | 01:41'53" |
17 | 06'21" | 01:48'14" |
18 | 10'19" | 01:58'33" |
18.9 | 07'00" | 02:04'42" |