28.0 km | 02:27:13 | 05:15/km日期: 2020-02-15 16:14 - 卡路里: 2170 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60%
Pace: 05'50" / 07'32" / 05'08" / 05'23" / 05'15" / 05'08" / 05'14" / 05'14" / 05'14" / 05'20" / 05'10" / 05'23" / 05'21" / 05'15" / 05'13" / 05'07" / 05'12" / 16'41" / 04'56" / 04'52" / 04'52" / 04'49" / 04'53" / 04'55" / 04'58" / 05'03" / 05'10" / 05'18" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'03") | 1000 / 1000 |
2 | | 07'32" (+02'43") | 1000 / 2000 |
3 | | 05'07" (+00'18") | 1000 / 3000 |
4 | | 05'23" (+00'34") | 1000 / 4000 |
5 | | 05'14" (+00'25") | 1000 / 5000 |
6 | | 05'08" (+00'19") | 1000 / 6000 |
7 | | 05'13" (+00'24") | 1000 / 7000 |
8 | | 05'14" (+00'25") | 1000 / 8000 |
9 | | 05'13" (+00'24") | 1000 / 9000 |
10 | | 05'20" (+00'31") | 1000 / 10000 |
11 | | 05'10" (+00'21") | 1000 / 11000 |
12 | | 05'22" (+00'33") | 1000 / 12000 |
13 | | 05'20" (+00'31") | 1000 / 13000 |
14 | | 05'15" (+00'26") | 1000 / 14000 |
15 | | 05'12" (+00'23") | 1000 / 15000 |
16 | | 05'07" (+00'18") | 1000 / 16000 |
17 | | 05'11" (+00'22") | 1000 / 17000 |
18 | | 05'17" (+00'28") | 1000 / 18000 |
19 | | 04'55" (+00'06") | 1000 / 19000 |
20 | | 04'52" (+00'03") | 1000 / 20000 |
21 | | 04'51" (+00'02") | 1000 / 21000 |
22 | | 04'49" | 1000 / 22000 |
23 | | 04'52" (+00'03") | 1000 / 23000 |
24 | | 04'55" (+00'06") | 1000 / 24000 |
25 | | 04'57" (+00'08") | 1000 / 25000 |
26 | | 05'02" (+00'13") | 1000 / 26000 |
27 | | 05'09" (+00'20") | 1000 / 27000 |
28 | | 05'18" (+00'29") | 1000 / 28000 |
29 | | 09'22" (+04'33") | 17 / 28017 |
2月累積里程 : 380.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'32" | 00:13'22" |
3 | 05'08" | 00:18'30" |
4 | 05'23" | 00:23'53" |
5 | 05'15" | 00:29'08" |
6 | 05'08" | 00:34'16" |
7 | 05'14" | 00:39'30" |
8 | 05'14" | 00:44'44" |
9 | 05'14" | 00:49'58" |
10 | 05'20" | 00:55'18" |
11 | 05'10" | 01:00'28" |
12 | 05'23" | 01:05'51" |
13 | 05'21" | 01:11'12" |
14 | 05'15" | 01:16'27" |
15 | 05'13" | 01:21'40" |
16 | 05'07" | 01:26'47" |
17 | 05'12" | 01:31'59" |
18 | 16'41" | 01:48'40" |
19 | 04'56" | 01:53'36" |
20 | 04'52" | 01:58'28" |
21 | 04'52" | 02:03'20" |
22 | 04'49" | 02:08'09" |
23 | 04'53" | 02:13'02" |
24 | 04'55" | 02:17'57" |
25 | 04'58" | 02:22'55" |
26 | 05'03" | 02:27'58" |
27 | 05'10" | 02:33'08" |
28 | 05'18" | 02:38'26" |
28.0 | 09'26" | 02:38'36" |