18.2 km | 02:00:41 | 06:37/km日期: 2020-02-15 05:15 - 平均心率: 161 - 卡路里: 1868 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'02" / 05'49" / 05'36" / 05'39" / 05'59" / 05'56" / 06'06" / 06'01" / 07'36" / 08'10" / 06'14" / 09'38" / 06'29" / 06'23" / 06'42" / 07'16" / 06'45" / 06'57" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'27") | 1000 / 1000 |
2 | | 05'49" (+00'14") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'39" (+00'04") | 1000 / 4000 |
5 | | 05'58" (+00'23") | 1000 / 5000 |
6 | | 05'55" (+00'20") | 1000 / 6000 |
7 | | 06'06" (+00'31") | 1000 / 7000 |
8 | | 06'00" (+00'25") | 1000 / 8000 |
9 | | 07'36" (+02'01") | 1000 / 9000 |
10 | | 08'10" (+02'35") | 1000 / 10000 |
11 | | 06'13" (+00'38") | 1000 / 11000 |
12 | | 09'38" (+04'03") | 1000 / 12000 |
13 | | 06'29" (+00'54") | 1000 / 13000 |
14 | | 06'22" (+00'47") | 1000 / 14000 |
15 | | 06'41" (+01'06") | 1000 / 15000 |
16 | | 07'15" (+01'40") | 1000 / 16000 |
17 | | 06'45" (+01'10") | 1000 / 17000 |
18 | | 06'57" (+01'22") | 1000 / 18000 |
19 | | 06'41" (+01'06") | 206 / 18206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
136.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'49" | 00:11'51" |
3 | 05'36" | 00:17'27" |
4 | 05'39" | 00:23'06" |
5 | 05'59" | 00:29'05" |
6 | 05'56" | 00:35'01" |
7 | 06'06" | 00:41'07" |
8 | 06'01" | 00:47'08" |
9 | 07'36" | 00:54'44" |
10 | 08'10" | 01:02'54" |
11 | 06'14" | 01:09'08" |
12 | 09'38" | 01:18'46" |
13 | 06'29" | 01:25'15" |
14 | 06'23" | 01:31'38" |
15 | 06'42" | 01:38'20" |
16 | 07'16" | 01:45'36" |
17 | 06'45" | 01:52'21" |
18 | 06'57" | 01:59'18" |
18.2 | 06'41" | 02:00'41" |