28.1 km | 02:36:03 | 05:32/km日期: 2020-02-15 16:14 - 平均心率: 169 - 卡路里: 2129 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60%
Pace: 05'50" / 08'00" / 05'07" / 05'18" / 05'16" / 05'12" / 05'11" / 05'16" / 05'15" / 05'19" / 05'08" / 05'22" / 05'20" / 05'14" / 05'12" / 05'06" / 05'13" / 16'42" / 04'54" / 04'55" / 05'03" / 05'06" / 05'13" / 08'43" / 05'35" / 05'31" / 05'56" / 06'15" / 65'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'56") | 1000 / 1000 |
2 | | 05'39" (+00'45") | 1000 / 2000 |
3 | | 05'07" (+00'13") | 1000 / 3000 |
4 | | 05'18" (+00'24") | 1000 / 4000 |
5 | | 05'15" (+00'21") | 1000 / 5000 |
6 | | 05'11" (+00'17") | 1000 / 6000 |
7 | | 05'11" (+00'17") | 1000 / 7000 |
8 | | 05'15" (+00'21") | 1000 / 8000 |
9 | | 05'15" (+00'21") | 1000 / 9000 |
10 | | 05'18" (+00'24") | 1000 / 10000 |
11 | | 05'07" (+00'13") | 1000 / 11000 |
12 | | 05'22" (+00'28") | 1000 / 12000 |
13 | | 05'20" (+00'26") | 1000 / 13000 |
14 | | 05'14" (+00'20") | 1000 / 14000 |
15 | | 05'11" (+00'17") | 1000 / 15000 |
16 | | 05'05" (+00'11") | 1000 / 16000 |
17 | | 05'13" (+00'19") | 1000 / 17000 |
18 | | 05'20" (+00'26") | 1000 / 18000 |
19 | | 04'54" | 1000 / 19000 |
20 | | 04'54" | 1000 / 20000 |
21 | | 05'03" (+00'09") | 1000 / 21000 |
22 | | 05'05" (+00'11") | 1000 / 22000 |
23 | | 05'13" (+00'19") | 1000 / 23000 |
24 | | 05'20" (+00'26") | 1000 / 24000 |
25 | | 05'35" (+00'41") | 1000 / 25000 |
26 | | 05'30" (+00'36") | 1000 / 26000 |
27 | | 05'56" (+01'02") | 1000 / 27000 |
28 | | 05'43" (+00'49") | 1000 / 28000 |
29 | | 53'48" (+48'54") | 135 / 28135 |
30 | | 02:36'51" (+31'57") | 0 / 28136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 312.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 08'00" | 00:13'50" |
3 | 05'07" | 00:18'57" |
4 | 05'18" | 00:24'15" |
5 | 05'16" | 00:29'31" |
6 | 05'12" | 00:34'43" |
7 | 05'11" | 00:39'54" |
8 | 05'16" | 00:45'10" |
9 | 05'15" | 00:50'25" |
10 | 05'19" | 00:55'44" |
11 | 05'08" | 01:00'52" |
12 | 05'22" | 01:06'14" |
13 | 05'20" | 01:11'34" |
14 | 05'14" | 01:16'48" |
15 | 05'12" | 01:22'00" |
16 | 05'06" | 01:27'06" |
17 | 05'13" | 01:32'19" |
18 | 16'42" | 01:49'01" |
19 | 04'54" | 01:53'55" |
20 | 04'55" | 01:58'50" |
21 | 05'03" | 02:03'53" |
22 | 05'06" | 02:08'59" |
23 | 05'13" | 02:14'12" |
24 | 08'43" | 02:22'55" |
25 | 05'35" | 02:28'30" |
26 | 05'31" | 02:34'01" |
27 | 05'56" | 02:39'57" |
28 | 06'15" | 02:46'12" |
28.1 | 65'03" | 02:55'05" |