42.8 km | 04:29:37 | 06:17/km日期: 2020-02-15 06:43 - 總爬升: 1123 m - 平均心率: 145 - 卡路里: 2776 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 05'54" / 05'35" / 08'37" / 08'56" / 09'27" / 28'13" / 05'30" / 05'18" / 19'25" / 06'52" / 06'59" / 06'45" / 06'17" / 06'02" / 06'22" / 06'17" / 15'26" / 05'43" / 09'35" / 07'37" / 07'34" / 06'40" / 11'34" / 05'20" / 05'37" / 05'08" / 05'34" / 05'16" / 05'12" / 10'57" / 07'07" / 08'32" / 07'56" / 10'13" / 05'33" / 05'30" / 08'27" / 05'27" / 05'12" / 05'37" / 06'16" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 08'31" (+03'23") | 1000 / 3000 |
| 4 | | 08'55" (+03'47") | 1000 / 4000 |
| 5 | | 09'27" (+04'19") | 1000 / 5000 |
| 6 | | 07'04" (+01'56") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'48") | 1000 / 9000 |
| 10 | | 06'52" (+01'44") | 1000 / 10000 |
| 11 | | 06'58" (+01'50") | 1000 / 11000 |
| 12 | | 06'45" (+01'37") | 1000 / 12000 |
| 13 | | 06'16" (+01'08") | 1000 / 13000 |
| 14 | | 06'01" (+00'53") | 1000 / 14000 |
| 15 | | 06'22" (+01'14") | 1000 / 15000 |
| 16 | | 06'17" (+01'09") | 1000 / 16000 |
| 17 | | 06'53" (+01'45") | 1000 / 17000 |
| 18 | | 05'43" (+00'35") | 1000 / 18000 |
| 19 | | 06'44" (+01'36") | 1000 / 19000 |
| 20 | | 07'36" (+02'28") | 1000 / 20000 |
| 21 | | 07'25" (+02'17") | 1000 / 21000 |
| 22 | | 06'40" (+01'32") | 1000 / 22000 |
| 23 | | 05'33" (+00'25") | 1000 / 23000 |
| 24 | | 05'20" (+00'12") | 1000 / 24000 |
| 25 | | 05'36" (+00'28") | 1000 / 25000 |
| 26 | | 05'08" | 1000 / 26000 |
| 27 | | 05'33" (+00'25") | 1000 / 27000 |
| 28 | | 05'16" (+00'08") | 1000 / 28000 |
| 29 | | 05'11" (+00'03") | 1000 / 29000 |
| 30 | | 05'46" (+00'38") | 1000 / 30000 |
| 31 | | 07'06" (+01'58") | 1000 / 31000 |
| 32 | | 07'48" (+02'40") | 1000 / 32000 |
| 33 | | 07'55" (+02'47") | 1000 / 33000 |
| 34 | | 05'33" (+00'25") | 1000 / 34000 |
| 35 | | 05'33" (+00'25") | 1000 / 35000 |
| 36 | | 05'29" (+00'21") | 1000 / 36000 |
| 37 | | 05'29" (+00'21") | 1000 / 37000 |
| 38 | | 05'27" (+00'19") | 1000 / 38000 |
| 39 | | 05'11" (+00'03") | 1000 / 39000 |
| 40 | | 05'36" (+00'28") | 1000 / 40000 |
| 41 | | 05'42" (+00'34") | 1000 / 41000 |
| 42 | | 05'37" (+00'29") | 1000 / 42000 |
| 43 | | 05'47" (+00'39") | 825 / 42825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 434.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 08'37" | 00:20'06" |
| 4 | 08'56" | 00:29'02" |
| 5 | 09'27" | 00:38'29" |
| 6 | 28'13" | 01:06'42" |
| 7 | 05'30" | 01:12'12" |
| 8 | 05'18" | 01:17'30" |
| 9 | 19'25" | 01:36'55" |
| 10 | 06'52" | 01:43'47" |
| 11 | 06'59" | 01:50'46" |
| 12 | 06'45" | 01:57'31" |
| 13 | 06'17" | 02:03'48" |
| 14 | 06'02" | 02:09'50" |
| 15 | 06'22" | 02:16'12" |
| 16 | 06'17" | 02:22'29" |
| 17 | 15'26" | 02:37'55" |
| 18 | 05'43" | 02:43'38" |
| 19 | 09'35" | 02:53'13" |
| 20 | 07'37" | 03:00'50" |
| 21 | 07'34" | 03:08'24" |
| 22 | 06'40" | 03:15'04" |
| 23 | 11'34" | 03:26'38" |
| 24 | 05'20" | 03:31'58" |
| 25 | 05'37" | 03:37'35" |
| 26 | 05'08" | 03:42'43" |
| 27 | 05'34" | 03:48'17" |
| 28 | 05'16" | 03:53'33" |
| 29 | 05'12" | 03:58'45" |
| 30 | 10'57" | 04:09'42" |
| 31 | 07'07" | 04:16'49" |
| 32 | 08'32" | 04:25'21" |
| 33 | 07'56" | 04:33'17" |
| 34 | 10'13" | 04:43'30" |
| 35 | 05'33" | 04:49'03" |
| 36 | 05'30" | 04:54'33" |
| 37 | 08'27" | 05:03'00" |
| 38 | 05'27" | 05:08'27" |
| 39 | 05'12" | 05:13'39" |
| 40 | 05'37" | 05:19'16" |
| 41 | 06'16" | 05:25'32" |
| 42 | 05'38" | 05:31'10" |
| 42.8 | 05'47" | 05:35'57" |
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