17.4 km | 01:57:48 | 06:46/km日期: 2020-02-15 09:20 - 地點: 八里-十三行-淡水 - 天氣: 晴 - 卡路里: 1227 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91%
Pace: 06'56" / 06'28" / 06'34" / 07'31" / 07'52" / 07'34" / 08'37" / 06'18" / 06'04" / 18'53" / 04'42" / 05'52" / 07'41" / 06'36" / 06'52" / 07'39" / 07'29" / 23'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'15") | 1000 / 1000 |
2 | | 06'28" (+01'47") | 1000 / 2000 |
3 | | 06'33" (+01'52") | 1000 / 3000 |
4 | | 07'31" (+02'50") | 1000 / 4000 |
5 | | 07'51" (+03'10") | 1000 / 5000 |
6 | | 07'34" (+02'53") | 1000 / 6000 |
7 | | 06'56" (+02'15") | 1000 / 7000 |
8 | | 06'18" (+01'37") | 1000 / 8000 |
9 | | 06'04" (+01'23") | 1000 / 9000 |
10 | | 06'10" (+01'29") | 1000 / 10000 |
11 | | 04'41" | 1000 / 11000 |
12 | | 05'52" (+01'11") | 1000 / 12000 |
13 | | 06'46" (+02'05") | 1000 / 13000 |
14 | | 06'35" (+01'54") | 1000 / 14000 |
15 | | 06'51" (+02'10") | 1000 / 15000 |
16 | | 07'38" (+02'57") | 1000 / 16000 |
17 | | 07'29" (+02'48") | 1000 / 17000 |
18 | | 08'54" (+04'13") | 385 / 17385 |
早餐後跑八里十三行,搭渡輪到淡水,再跑回家,輕鬆跑
2月累積里程 :
247.18 km ![](images/shoe.png)
NIKE Pegasus 35 累積 :
1132.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'28" | 00:13'24" |
3 | 06'34" | 00:19'58" |
4 | 07'31" | 00:27'29" |
5 | 07'52" | 00:35'21" |
6 | 07'34" | 00:42'55" |
7 | 08'37" | 00:51'32" |
8 | 06'18" | 00:57'50" |
9 | 06'04" | 01:03'54" |
10 | 18'53" | 01:22'47" |
11 | 04'42" | 01:27'29" |
12 | 05'52" | 01:33'21" |
13 | 07'41" | 01:41'02" |
14 | 06'36" | 01:47'38" |
15 | 06'52" | 01:54'30" |
16 | 07'39" | 02:02'09" |
17 | 07'29" | 02:09'38" |
17.4 | 23'37" | 02:18'45" |