17.0 km | 02:05:35 | 07:22/km日期: 2020-02-15 06:00 - 總爬升: 257 m - 平均心率: 137 - 卡路里: 919 Cal - 總步數: 21474 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'44" / 05'51" / 05'44" / 05'40" / 05'33" / 11'09" / 05'54" / 08'16" / 15'48" / 11'07" / 07'17" / 07'47" / 05'23" / 05'27" / 06'37" / 05'15" / 05'48" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'28") | 1002 / 1002 | 173 / 85 |
2 | | 05'48" (+00'33") | 1007 / 2009 | 180 / 95 |
3 | | 05'42" (+00'27") | 1003 / 3013 | 181 / 96 |
4 | | 05'38" (+00'23") | 1003 / 4016 | 181 / 97 |
5 | | 05'32" (+00'17") | 1002 / 5018 | 181 / 99 |
6 | | 11'09" (+05'54") | 1003 / 6022 | 145 / 61 |
7 | | 05'52" (+00'37") | 1004 / 7026 | 178 / 95 |
8 | | 08'12" (+02'57") | 1008 / 8035 | 187 / 64 |
9 | | 15'49" (+10'34") | 1002 / 9037 | 160 / 39 |
10 | | 10'59" (+05'44") | 1008 / 10046 | 165 / 55 |
11 | | 07'14" (+01'59") | 1004 / 11051 | 150 / 91 |
12 | | 07'48" (+02'33") | 1000 / 12051 | 158 / 80 |
13 | | 05'18" (+00'03") | 1006 / 13057 | 183 / 102 |
14 | | 05'24" (+00'09") | 1004 / 14062 | 182 / 101 |
15 | | 06'36" (+01'21") | 1004 / 15067 | 180 / 84 |
16 | | 05'15" | 1008 / 16075 | 183 / 103 |
17 | | 05'44" (+00'29") | 1001 / 17076 | 181 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 423.99 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'51" | 00:12'35" |
3 | 05'44" | 00:18'19" |
4 | 05'40" | 00:23'59" |
5 | 05'33" | 00:29'32" |
6 | 11'09" | 00:40'41" |
7 | 05'54" | 00:46'35" |
8 | 08'16" | 00:54'51" |
9 | 15'48" | 01:10'39" |
10 | 11'07" | 01:21'46" |
11 | 07'17" | 01:29'03" |
12 | 07'47" | 01:36'50" |
13 | 05'23" | 01:42'13" |
14 | 05'27" | 01:47'40" |
15 | 06'37" | 01:54'17" |
16 | 05'15" | 01:59'32" |
17 | 05'48" | 02:05'20" |
17.0 | 12'45" | 02:05'35" |