14.0 km | 01:14:00 | 05:16/km日期: 2020-02-15 06:27 - 平均心率: 146 - 卡路里: 881 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'44" / 05'15" / 05'17" / 05'01" / 05'16" / 05'03" / 05'14" / 08'10" / 05'14" / 05'15" / 05'13" / 05'21" / 05'23" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'23" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'23") | 1000 / 14000 |
| 15 | | 05'52" (+00'52") | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 216.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'01" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'03" | 00:31'36" |
| 7 | 05'14" | 00:36'50" |
| 8 | 08'10" | 00:45'00" |
| 9 | 05'14" | 00:50'14" |
| 10 | 05'15" | 00:55'29" |
| 11 | 05'13" | 01:00'42" |
| 12 | 05'21" | 01:06'03" |
| 13 | 05'23" | 01:11'26" |
| 14 | 05'24" | 01:16'50" |
| 14.0 | 05'35" | 01:16'59" |
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