5.9 km | 00:26:39 | 04:31/km日期: 2020-02-14 20:06 - 平均心率: 152 - 卡路里: 304 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92%
Pace: 04'54" / 04'56" / 04'39" / 04'31" / 04'33" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'51") | 192 / 192 |
2 | | 03'26" (+00'08") | 227 / 420 |
3 | | 03'42" (+00'24") | 210 / 630 |
4 | | 03'36" (+00'18") | 219 / 849 |
5 | | 17'10" (+13'52") | 86 / 935 |
6 | | 03'47" (+00'29") | 204 / 1140 |
7 | | 03'39" (+00'21") | 215 / 1356 |
8 | | 03'39" (+00'21") | 210 / 1566 |
9 | | 03'45" (+00'27") | 211 / 1777 |
10 | | 21'08" (+17'50") | 71 / 1849 |
11 | | 03'45" (+00'27") | 206 / 2055 |
12 | | 03'29" (+00'11") | 231 / 2287 |
13 | | 03'33" (+00'15") | 222 / 2510 |
14 | | 03'26" (+00'08") | 229 / 2739 |
15 | | 14'22" (+11'04") | 103 / 2843 |
16 | | 03'29" (+00'11") | 220 / 3064 |
17 | | 03'28" (+00'10") | 229 / 3294 |
18 | | 03'18" | 239 / 3533 |
19 | | 03'21" (+00'03") | 233 / 3766 |
20 | | 13'27" (+10'09") | 112 / 3879 |
21 | | 03'25" (+00'07") | 226 / 4105 |
22 | | 03'30" (+00'12") | 229 / 4334 |
23 | | 03'36" (+00'18") | 226 / 4561 |
24 | | 03'22" (+00'04") | 237 / 4798 |
25 | | 12'54" (+09'36") | 112 / 4910 |
26 | | 03'25" (+00'07") | 223 / 5134 |
27 | | 03'20" (+00'02") | 247 / 5382 |
28 | | 03'24" (+00'06") | 242 / 5624 |
29 | | 03'34" (+00'16") | 235 / 5860 |
30 | | 07'25" (+04'07") | 23 / 5883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 163.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'56" | 00:09'50" |
3 | 04'39" | 00:14'29" |
4 | 04'31" | 00:19'00" |
5 | 04'33" | 00:23'33" |
5.9 | 03'30" | 00:26'39" |