6.1 km | 00:40:27 | 06:39/km日期: 2020-02-14 19:57 - 平均心率: 156 - 卡路里: 284 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'25" / 05'23" / 07'49" / 07'38" / 05'30" / 07'58" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'12") | 394 / 394 |
2 | | 05'31" (+00'28") | 397 / 792 |
3 | | 05'30" (+00'27") | 385 / 1177 |
4 | | 05'19" (+00'16") | 396 / 1573 |
5 | | 05'21" (+00'18") | 398 / 1972 |
6 | | 05'22" (+00'19") | 400 / 2372 |
7 | | 05'40" (+00'37") | 391 / 2763 |
8 | | 05'40" (+00'37") | 198 / 2962 |
9 | | 55'19" (+50'16") | 90 / 3052 |
10 | | 05'19" (+00'16") | 390 / 3443 |
11 | | 05'37" (+00'34") | 195 / 3638 |
12 | | 05'24" (+00'21") | 196 / 3834 |
13 | | 05'24" (+00'21") | 394 / 4228 |
14 | | 05'32" (+00'29") | 385 / 4613 |
15 | | 05'21" (+00'18") | 395 / 5009 |
16 | | 48'48" (+43'45") | 64 / 5073 |
17 | | 05'03" | 386 / 5459 |
18 | | 05'18" (+00'15") | 389 / 5849 |
19 | | 05'05" (+00'02") | 199 / 6049 |
20 | | 15'02" (+09'59") | 33 / 6082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 217.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'23" | 00:10'48" |
3 | 07'49" | 00:18'37" |
4 | 07'38" | 00:26'15" |
5 | 05'30" | 00:31'45" |
6 | 07'58" | 00:39'43" |
6.1 | 09'03" | 00:40'28" |