14.2 km | 01:23:10 | 05:51/km日期: 2020-02-14 15:28 - 平均心率: 137 - 卡路里: 766 Cal - 總步數: 14530 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 52%
Pace: 06'07" / 05'33" / 05'37" / 05'52" / 05'54" / 06'03" / 06'03" / 06'00" / 05'50" / 05'36" / 05'57" / 05'37" / 05'28" / 05'57" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'57") | 1008 / 1008 | 173 / 90 |
2 | | 05'31" (+00'07") | 1002 / 2010 | 177 / 101 |
3 | | 05'33" (+00'09") | 1007 / 3018 | 175 / 102 |
4 | | 05'51" (+00'27") | 1002 / 4020 | 174 / 97 |
5 | | 05'56" (+00'32") | 1008 / 5028 | 172 / 97 |
6 | | 05'59" (+00'35") | 1009 / 6038 | 171 / 97 |
7 | | 05'57" (+00'33") | 1006 / 7044 | 172 / 97 |
8 | | 06'01" (+00'37") | 1000 / 8044 | 173 / 95 |
9 | | 05'41" (+00'17") | 1007 / 9052 | 174 / 100 |
10 | | 05'40" (+00'16") | 1003 / 10055 | 174 / 100 |
11 | | 05'55" (+00'31") | 1007 / 11062 | 175 / 96 |
12 | | 05'35" (+00'11") | 1007 / 12070 | 177 / 100 |
13 | | 05'24" | 1001 / 13072 | 177 / 104 |
14 | | 05'55" (+00'31") | 1005 / 14077 | 175 / 96 |
15 | | 06'29" (+01'05") | 197 / 14275 | 172 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 237.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'33" | 00:11'40" |
3 | 05'37" | 00:17'17" |
4 | 05'52" | 00:23'09" |
5 | 05'54" | 00:29'03" |
6 | 06'03" | 00:35'06" |
7 | 06'03" | 00:41'09" |
8 | 06'00" | 00:47'09" |
9 | 05'50" | 00:52'59" |
10 | 05'36" | 00:58'35" |
11 | 05'57" | 01:04'32" |
12 | 05'37" | 01:10'09" |
13 | 05'28" | 01:15'37" |
14 | 05'57" | 01:21'34" |
14.2 | 08'05" | 01:23'10" |