16.0 km | 02:00:31 | 07:31/km日期: 2020-02-13 17:08 - 平均心率: 144 - 卡路里: 864 Cal - 總步數: 24256 - 平均步頻: 201 - 平均步幅: 66 cm - 溫度: 26°C - 濕度: 72%
Pace: 11'20" / 05'59" / 05'53" / 06'05" / 06'03" / 09'38" / 06'03" / 06'01" / 06'02" / 06'11" / 06'16" / 08'39" / 06'26" / 07'55" / 07'57" / 13'46" / 31'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'18" (+05'25") | 1003 / 1003 | 232 / 37 |
2 | | 05'58" (+00'05") | 1002 / 2005 | 185 / 90 |
3 | | 05'53" | 1006 / 3011 | 183 / 92 |
4 | | 06'03" (+00'10") | 1005 / 4016 | 182 / 90 |
5 | | 06'01" (+00'08") | 1007 / 5024 | 183 / 90 |
6 | | 09'32" (+03'39") | 1008 / 6032 | 231 / 45 |
7 | | 06'00" (+00'07") | 1005 / 7038 | 184 / 90 |
8 | | 05'58" (+00'05") | 1007 / 8046 | 184 / 90 |
9 | | 06'01" (+00'08") | 1008 / 9055 | 182 / 90 |
10 | | 06'08" (+00'15") | 1008 / 10064 | 182 / 89 |
11 | | 06'11" (+00'18") | 1002 / 11066 | 181 / 88 |
12 | | 08'37" (+02'44") | 1003 / 12070 | 211 / 54 |
13 | | 06'26" (+00'33") | 1008 / 13078 | 184 / 83 |
14 | | 07'52" (+01'59") | 1001 / 14080 | 223 / 56 |
15 | | 08'00" (+02'07") | 1005 / 15085 | 201 / 61 |
16 | | 13'39" (+07'46") | 1000 / 16085 | 212 / 34 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 522.18 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 05'59" | 00:17'19" |
3 | 05'53" | 00:23'12" |
4 | 06'05" | 00:29'17" |
5 | 06'03" | 00:35'20" |
6 | 09'38" | 00:44'58" |
7 | 06'03" | 00:51'01" |
8 | 06'01" | 00:57'02" |
9 | 06'02" | 01:03'04" |
10 | 06'11" | 01:09'15" |
11 | 06'16" | 01:15'31" |
12 | 08'39" | 01:24'10" |
13 | 06'26" | 01:30'36" |
14 | 07'55" | 01:38'31" |
15 | 07'57" | 01:46'28" |
16 | 13'46" | 02:00'14" |
16.0 | 31'28" | 02:00'31" |