14.3 km | 01:34:41 | 06:37/km日期: 2020-02-12 19:21 - 平均心率: 146 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'16" / 06'22" / 06'38" / 06'37" / 06'40" / 06'40" / 06'46" / 06'40" / 06'30" / 06'34" / 06'40" / 06'51" / 06'57" / 06'28" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 997 / 997 |
2 | | 06'22" (+00'04") | 1000 / 1998 |
3 | | 06'38" (+00'20") | 1000 / 2998 |
4 | | 06'35" (+00'17") | 1000 / 3998 |
5 | | 06'40" (+00'22") | 998 / 4997 |
6 | | 06'40" (+00'22") | 1000 / 5997 |
7 | | 06'45" (+00'27") | 1000 / 6997 |
8 | | 06'40" (+00'22") | 999 / 7997 |
9 | | 06'29" (+00'11") | 1000 / 8997 |
10 | | 06'34" (+00'16") | 1000 / 9997 |
11 | | 06'39" (+00'21") | 1000 / 10998 |
12 | | 06'51" (+00'33") | 995 / 11993 |
13 | | 06'55" (+00'37") | 999 / 12993 |
14 | | 06'28" (+00'10") | 1005 / 13998 |
15 | | 06'33" (+00'15") | 307 / 14306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 105.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'22" | 00:12'38" |
3 | 06'38" | 00:19'16" |
4 | 06'37" | 00:25'53" |
5 | 06'40" | 00:32'33" |
6 | 06'40" | 00:39'13" |
7 | 06'46" | 00:45'59" |
8 | 06'40" | 00:52'39" |
9 | 06'30" | 00:59'09" |
10 | 06'34" | 01:05'43" |
11 | 06'40" | 01:12'23" |
12 | 06'51" | 01:19'14" |
13 | 06'57" | 01:26'11" |
14 | 06'28" | 01:32'39" |
14.3 | 06'28" | 01:34'38" |