10.0 km | 00:45:32 | 04:32/km日期: 2020-02-12 18:33 - 地點: 南應大 - 平均心率: 176 - 卡路里: 613 Cal - 總步數: 8880 - 平均步頻: 195 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 64%
Pace: 04'26" / 04'28" / 04'30" / 04'29" / 04'34" / 04'36" / 04'38" / 04'34" / 04'30" / 04'21" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'16" (+00'11") | 218 / 218 | 190 / 122 |
2 | | 04'27" (+00'22") | 209 / 427 | 192 / 116 |
3 | | 04'25" (+00'20") | 214 / 641 | 191 / 117 |
4 | | 04'33" (+00'28") | 208 / 850 | 195 / 112 |
5 | | 04'29" (+00'24") | 211 / 1061 | 195 / 113 |
6 | | 04'35" (+00'30") | 206 / 1268 | 195 / 111 |
7 | | 04'28" (+00'23") | 216 / 1484 | 194 / 115 |
8 | | 04'33" (+00'28") | 212 / 1697 | 196 / 111 |
9 | | 04'31" (+00'26") | 213 / 1910 | 194 / 113 |
10 | | 04'33" (+00'28") | 211 / 2122 | 196 / 111 |
11 | | 04'27" (+00'22") | 213 / 2335 | 197 / 113 |
12 | | 04'31" (+00'26") | 213 / 2548 | 196 / 112 |
13 | | 04'32" (+00'27") | 209 / 2758 | 197 / 111 |
14 | | 04'32" (+00'27") | 209 / 2967 | 197 / 111 |
15 | | 04'32" (+00'27") | 213 / 3180 | 196 / 112 |
16 | | 04'29" (+00'24") | 211 / 3391 | 197 / 112 |
17 | | 04'28" (+00'23") | 216 / 3607 | 196 / 113 |
18 | | 04'33" (+00'28") | 212 / 3820 | 198 / 110 |
19 | | 04'37" (+00'32") | 212 / 4033 | 197 / 109 |
20 | | 04'27" (+00'22") | 216 / 4249 | 196 / 114 |
21 | | 04'45" (+00'40") | 206 / 4456 | 195 / 107 |
22 | | 04'37" (+00'32") | 212 / 4668 | 197 / 109 |
23 | | 04'35" (+00'30") | 210 / 4879 | 196 / 111 |
24 | | 04'38" (+00'33") | 215 / 5094 | 194 / 110 |
25 | | 04'35" (+00'30") | 210 / 5304 | 196 / 110 |
26 | | 04'35" (+00'30") | 213 / 5518 | 195 / 111 |
27 | | 04'33" (+00'28") | 216 / 5734 | 195 / 112 |
28 | | 04'51" (+00'46") | 202 / 5937 | 193 / 106 |
29 | | 04'43" (+00'38") | 211 / 6149 | 192 / 110 |
30 | | 04'42" (+00'37") | 212 / 6361 | 194 / 109 |
31 | | 04'36" (+00'31") | 213 / 6574 | 195 / 110 |
32 | | 04'42" (+00'37") | 209 / 6783 | 195 / 108 |
33 | | 04'31" (+00'26") | 217 / 7001 | 193 / 114 |
34 | | 04'45" (+00'40") | 206 / 7207 | 193 / 108 |
35 | | 04'35" (+00'30") | 217 / 7425 | 192 / 113 |
36 | | 04'38" (+00'33") | 211 / 7637 | 193 / 111 |
37 | | 04'25" (+00'20") | 211 / 7848 | 195 / 115 |
38 | | 04'35" (+00'30") | 210 / 8059 | 194 / 112 |
39 | | 04'39" (+00'34") | 210 / 8270 | 193 / 111 |
40 | | 04'30" (+00'25") | 207 / 8477 | 195 / 113 |
41 | | 04'29" (+00'24") | 215 / 8692 | 194 / 114 |
42 | | 04'37" (+00'32") | 208 / 8901 | 194 / 111 |
43 | | 04'30" (+00'25") | 207 / 9108 | 192 / 115 |
44 | | 04'29" (+00'24") | 208 / 9316 | 192 / 115 |
45 | | 04'25" (+00'20") | 206 / 9523 | 194 / 116 |
46 | | 04'16" (+00'11") | 214 / 9737 | 194 / 120 |
47 | | 04'05" | 215 / 9953 | 196 / 124 |
48 | | 04'26" (+00'21") | 63 / 10017 | 190 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
200.78 km 美津濃 Wave Duel 累積 :
1108.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'28" | 00:08'54" |
3 | 04'30" | 00:13'24" |
4 | 04'29" | 00:17'53" |
5 | 04'34" | 00:22'27" |
6 | 04'36" | 00:27'03" |
7 | 04'38" | 00:31'41" |
8 | 04'34" | 00:36'15" |
9 | 04'30" | 00:40'45" |
10 | 04'21" | 00:45'06" |
10.0 | 21'46" | 00:45'32" |