15.2 km | 01:14:36 | 04:54/km日期: 2020-02-12 18:09 - 平均心率: 153 - 卡路里: 1065 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 61%
Pace: 05'04" / 04'58" / 04'52" / 04'51" / 04'54" / 04'36" / 04'48" / 04'56" / 04'57" / 04'59" / 05'00" / 04'55" / 04'54" / 04'52" / 04'58" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'29") | 1000 / 1000 |
2 | | 04'57" (+00'21") | 1000 / 2000 |
3 | | 04'52" (+00'16") | 1000 / 3000 |
4 | | 04'51" (+00'15") | 1000 / 4000 |
5 | | 04'53" (+00'17") | 1000 / 5000 |
6 | | 04'36" | 1000 / 6000 |
7 | | 04'47" (+00'11") | 1000 / 7000 |
8 | | 04'55" (+00'19") | 1000 / 8000 |
9 | | 04'57" (+00'21") | 1000 / 9000 |
10 | | 04'58" (+00'22") | 1000 / 10000 |
11 | | 04'59" (+00'23") | 1000 / 11000 |
12 | | 04'55" (+00'19") | 1000 / 12000 |
13 | | 04'53" (+00'17") | 1000 / 13000 |
14 | | 04'51" (+00'15") | 1000 / 14000 |
15 | | 04'58" (+00'22") | 1000 / 15000 |
16 | | 04'55" (+00'19") | 208 / 15208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
451.18 km 母子鱷魚 跟上來Y拖(白) 累積 :
1222.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'58" | 00:10'02" |
3 | 04'52" | 00:14'54" |
4 | 04'51" | 00:19'45" |
5 | 04'54" | 00:24'39" |
6 | 04'36" | 00:29'15" |
7 | 04'48" | 00:34'03" |
8 | 04'56" | 00:38'59" |
9 | 04'57" | 00:43'56" |
10 | 04'59" | 00:48'55" |
11 | 05'00" | 00:53'55" |
12 | 04'55" | 00:58'50" |
13 | 04'54" | 01:03'44" |
14 | 04'52" | 01:08'36" |
15 | 04'58" | 01:13'34" |
15.2 | 04'56" | 01:14'36" |