10.1 km | 00:55:36 | 05:31/km日期: 2020-02-11 18:45 - 平均心率: 142 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(48)
Pace: 05'41" / 05'40" / 05'17" / 05'15" / 05'00" / 05'18" / 11'46" / 05'34" / 05'39" / 05'51" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'41") | 1000 / 1000 |
2 | | 05'40" (+00'41") | 1000 / 2000 |
3 | | 05'16" (+00'17") | 1000 / 3000 |
4 | | 05'15" (+00'16") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'17" (+00'18") | 1000 / 6000 |
7 | | 05'59" (+01'00") | 1000 / 7000 |
8 | | 05'34" (+00'35") | 1000 / 8000 |
9 | | 05'39" (+00'40") | 1000 / 9000 |
10 | | 05'50" (+00'51") | 1000 / 10000 |
11 | | 05'47" (+00'48") | 63 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 155.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'40" | 00:11'21" |
3 | 05'17" | 00:16'38" |
4 | 05'15" | 00:21'53" |
5 | 05'00" | 00:26'53" |
6 | 05'18" | 00:32'11" |
7 | 11'46" | 00:43'57" |
8 | 05'34" | 00:49'31" |
9 | 05'39" | 00:55'10" |
10 | 05'51" | 01:01'01" |
10.1 | 05'45" | 01:01'23" |