15.1 km | 01:32:56 | 06:10/km日期: 2020-02-11 17:06 - 總爬升: 350 m - 卡路里: 1115 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 00'36" / 06'26" / 06'16" / 05'26" / 05'36" / 05'34" / 05'10" / 05'02" / 07'36" / 06'47" / 05'54" / 07'21" / 06'07" / 07'17" / 05'53" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'58") | 1000 / 1000 |
2 | | 06'26" (+01'24") | 1000 / 2000 |
3 | | 06'15" (+01'13") | 1000 / 3000 |
4 | | 05'26" (+00'24") | 1000 / 4000 |
5 | | 05'35" (+00'33") | 1000 / 5000 |
6 | | 05'33" (+00'31") | 1000 / 6000 |
7 | | 05'09" (+00'07") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 07'36" (+02'34") | 1000 / 9000 |
10 | | 06'47" (+01'45") | 1000 / 10000 |
11 | | 05'54" (+00'52") | 1000 / 11000 |
12 | | 07'20" (+02'18") | 1000 / 12000 |
13 | | 06'07" (+01'05") | 1000 / 13000 |
14 | | 07'17" (+02'15") | 1000 / 14000 |
15 | | 05'52" (+00'50") | 1000 / 15000 |
16 | | 09'20" (+04'18") | 54 / 15054 |
2月累積里程 : 154.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'36" | 00:00'36" |
2 | 06'26" | 00:07'02" |
3 | 06'16" | 00:13'18" |
4 | 05'26" | 00:18'44" |
5 | 05'36" | 00:24'20" |
6 | 05'34" | 00:29'54" |
7 | 05'10" | 00:35'04" |
8 | 05'02" | 00:40'06" |
9 | 07'36" | 00:47'42" |
10 | 06'47" | 00:54'29" |
11 | 05'54" | 01:00'23" |
12 | 07'21" | 01:07'44" |
13 | 06'07" | 01:13'51" |
14 | 07'17" | 01:21'08" |
15 | 05'53" | 01:27'01" |
15.1 | 09'30" | 01:27'32" |