7.2 km | 00:33:54 | 04:41/km日期: 2020-02-10 20:11 - 總爬升: 189 m - 卡路里: 489 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 05'07" / 04'43" / 04'45" / 04'31" / 04'42" / 04'38" / 04'36" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'36") | 1000 / 1000 |
2 | | 04'42" (+00'12") | 1000 / 2000 |
3 | | 04'45" (+00'15") | 1000 / 3000 |
4 | | 04'30" | 1000 / 4000 |
5 | | 04'41" (+00'11") | 1000 / 5000 |
6 | | 04'37" (+00'07") | 1000 / 6000 |
7 | | 04'36" (+00'06") | 1000 / 7000 |
8 | | 04'04" | 217 / 7217 |
2月累積里程 : 170.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'43" | 00:09'50" |
3 | 04'45" | 00:14'35" |
4 | 04'31" | 00:19'06" |
5 | 04'42" | 00:23'48" |
6 | 04'38" | 00:28'26" |
7 | 04'36" | 00:33'02" |
7.2 | 04'03" | 00:33'55" |