27.5 km | 02:56:29 | 06:25/km日期: 2020-02-09 06:38 - 總爬升: 319 m - 平均心率: 154 - 卡路里: 1928 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 08'05" / 05'59" / 05'59" / 05'58" / 07'05" / 04'58" / 05'57" / 06'03" / 08'00" / 06'05" / 07'59" / 06'03" / 13'49" / 06'02" / 10'13" / 05'49" / 05'57" / 06'00" / 05'59" / 06'00" / 06'01" / 05'59" / 04'02" / 05'59" / 06'03" / 06'01" / 05'56" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'53") | 1000 / 1000 |
2 | | 06'04" (+01'13") | 376 / 1376 |
3 | | 06'21" (+01'30") | 1000 / 2376 |
4 | | 06'08" (+01'17") | 1000 / 3376 |
5 | | 06'19" (+01'28") | 1000 / 4376 |
6 | | 06'07" (+01'16") | 1000 / 5376 |
7 | | 06'16" (+01'25") | 1000 / 6376 |
8 | | 05'46" (+00'55") | 1000 / 7376 |
9 | | 06'12" (+01'21") | 1000 / 8376 |
10 | | 06'52" (+02'01") | 1000 / 9376 |
11 | | 07'10" (+02'19") | 1000 / 10376 |
12 | | 07'04" (+02'13") | 1000 / 11376 |
13 | | 08'00" (+03'09") | 1000 / 12376 |
14 | | 12'16" (+07'25") | 1000 / 13376 |
15 | | 06'40" (+01'49") | 1000 / 14376 |
16 | | 05'48" (+00'57") | 1000 / 15376 |
17 | | 05'44" (+00'53") | 1000 / 16376 |
18 | | 06'06" (+01'15") | 1000 / 17376 |
19 | | 05'40" (+00'49") | 1000 / 18376 |
20 | | 06'20" (+01'29") | 1000 / 19376 |
21 | | 05'31" (+00'40") | 1000 / 20376 |
22 | | 05'12" (+00'21") | 1000 / 21376 |
23 | | 04'51" | 1000 / 22376 |
24 | | 06'03" (+01'12") | 1000 / 23376 |
25 | | 06'06" (+01'15") | 1000 / 24376 |
26 | | 05'51" (+01'00") | 1000 / 25376 |
27 | | 05'42" (+00'51") | 1000 / 26376 |
28 | | 06'26" (+01'35") | 1000 / 27376 |
29 | | 06'03" (+01'12") | 117 / 27494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 156.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 05'59" | 00:14'04" |
3 | 05'59" | 00:20'03" |
4 | 05'58" | 00:26'01" |
5 | 07'05" | 00:33'06" |
6 | 04'58" | 00:38'04" |
7 | 05'57" | 00:44'01" |
8 | 06'03" | 00:50'04" |
9 | 08'00" | 00:58'04" |
10 | 06'05" | 01:04'09" |
11 | 07'59" | 01:12'08" |
12 | 06'03" | 01:18'11" |
13 | 13'49" | 01:32'00" |
14 | 06'02" | 01:38'02" |
15 | 10'13" | 01:48'15" |
16 | 05'49" | 01:54'04" |
17 | 05'57" | 02:00'01" |
18 | 06'00" | 02:06'01" |
19 | 05'59" | 02:12'00" |
20 | 06'00" | 02:18'00" |
21 | 06'01" | 02:24'01" |
22 | 05'59" | 02:30'00" |
23 | 04'02" | 02:34'02" |
24 | 05'59" | 02:40'01" |
25 | 06'03" | 02:46'04" |
26 | 06'01" | 02:52'05" |
27 | 05'56" | 02:58'01" |
27.5 | 04'33" | 03:00'16" |