42.4 km | 05:50:21 | 08:15/km日期: 2020-02-09 05:35 - 總爬升: 551 m - 平均心率: 156 - 卡路里: 2363 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'12" / 07'41" / 07'15" / 07'03" / 06'09" / 05'59" / 06'25" / 06'09" / 06'15" / 11'32" / 06'24" / 06'29" / 06'21" / 07'03" / 09'33" / 07'13" / 07'04" / 07'09" / 07'50" / 07'35" / 08'01" / 06'29" / 14'05" / 07'09" / 08'25" / 06'45" / 07'24" / 07'16" / 08'30" / 14'25" / 10'09" / 15'41" / 07'52" / 07'07" / 07'16" / 17'24" / 07'10" / 07'18" / 09'01" / 10'37" / 07'32" / 07'17" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'14") | 1000 / 1000 |
2 | | 07'41" (+01'43") | 1000 / 2000 |
3 | | 07'14" (+01'16") | 1000 / 3000 |
4 | | 07'02" (+01'04") | 1000 / 4000 |
5 | | 06'08" (+00'10") | 1000 / 5000 |
6 | | 05'58" | 1000 / 6000 |
7 | | 06'25" (+00'27") | 1000 / 7000 |
8 | | 06'09" (+00'11") | 1000 / 8000 |
9 | | 06'14" (+00'16") | 1000 / 9000 |
10 | | 11'32" (+05'34") | 1000 / 10000 |
11 | | 06'23" (+00'25") | 1000 / 11000 |
12 | | 06'28" (+00'30") | 1000 / 12000 |
13 | | 06'21" (+00'23") | 1000 / 13000 |
14 | | 07'02" (+01'04") | 1000 / 14000 |
15 | | 09'32" (+03'34") | 1000 / 15000 |
16 | | 07'12" (+01'14") | 1000 / 16000 |
17 | | 07'04" (+01'06") | 1000 / 17000 |
18 | | 07'08" (+01'10") | 1000 / 18000 |
19 | | 07'49" (+01'51") | 1000 / 19000 |
20 | | 07'35" (+01'37") | 1000 / 20000 |
21 | | 08'00" (+02'02") | 1000 / 21000 |
22 | | 06'29" (+00'31") | 1000 / 22000 |
23 | | 14'04" (+08'06") | 1000 / 23000 |
24 | | 07'08" (+01'10") | 1000 / 24000 |
25 | | 08'25" (+02'27") | 1000 / 25000 |
26 | | 06'44" (+00'46") | 1000 / 26000 |
27 | | 07'24" (+01'26") | 1000 / 27000 |
28 | | 07'16" (+01'18") | 1000 / 28000 |
29 | | 08'29" (+02'31") | 1000 / 29000 |
30 | | 14'25" (+08'27") | 1000 / 30000 |
31 | | 10'08" (+04'10") | 1000 / 31000 |
32 | | 15'41" (+09'43") | 1000 / 32000 |
33 | | 07'51" (+01'53") | 1000 / 33000 |
34 | | 07'07" (+01'09") | 1000 / 34000 |
35 | | 07'15" (+01'17") | 1000 / 35000 |
36 | | 17'23" (+11'25") | 1000 / 36000 |
37 | | 07'10" (+01'12") | 1000 / 37000 |
38 | | 07'17" (+01'19") | 1000 / 38000 |
39 | | 09'00" (+03'02") | 1000 / 39000 |
40 | | 10'36" (+04'38") | 1000 / 40000 |
41 | | 07'32" (+01'34") | 1000 / 41000 |
42 | | 07'17" (+01'19") | 1000 / 42000 |
43 | | 07'12" (+01'14") | 434 / 42434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
320.05 km MIZUNO WAVE RIDER 23(黑) 累積 :
1237.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'41" | 00:14'53" |
3 | 07'15" | 00:22'08" |
4 | 07'03" | 00:29'11" |
5 | 06'09" | 00:35'20" |
6 | 05'59" | 00:41'19" |
7 | 06'25" | 00:47'44" |
8 | 06'09" | 00:53'53" |
9 | 06'15" | 01:00'08" |
10 | 11'32" | 01:11'40" |
11 | 06'24" | 01:18'04" |
12 | 06'29" | 01:24'33" |
13 | 06'21" | 01:30'54" |
14 | 07'03" | 01:37'57" |
15 | 09'33" | 01:47'30" |
16 | 07'13" | 01:54'43" |
17 | 07'04" | 02:01'47" |
18 | 07'09" | 02:08'56" |
19 | 07'50" | 02:16'46" |
20 | 07'35" | 02:24'21" |
21 | 08'01" | 02:32'22" |
22 | 06'29" | 02:38'51" |
23 | 14'05" | 02:52'56" |
24 | 07'09" | 03:00'05" |
25 | 08'25" | 03:08'30" |
26 | 06'45" | 03:15'15" |
27 | 07'24" | 03:22'39" |
28 | 07'16" | 03:29'55" |
29 | 08'30" | 03:38'25" |
30 | 14'25" | 03:52'50" |
31 | 10'09" | 04:02'59" |
32 | 15'41" | 04:18'40" |
33 | 07'52" | 04:26'32" |
34 | 07'07" | 04:33'39" |
35 | 07'16" | 04:40'55" |
36 | 17'24" | 04:58'19" |
37 | 07'10" | 05:05'29" |
38 | 07'18" | 05:12'47" |
39 | 09'01" | 05:21'48" |
40 | 10'37" | 05:32'25" |
41 | 07'32" | 05:39'57" |
42 | 07'17" | 05:47'14" |
42.4 | 07'12" | 05:50'22" |